On a non-school/teaching/students related note, I was able to make it to the gym tonight. All I can say is "Ahhh...". I felt like I went to hell and back during our spin session, but it felt so good. I am going to try and get to spin on thursday again, but it is at 4:25 and that might not happen. We'll see.
OCN: 16.78 miles
Avg Pace: 2:34/mi
I thought I would share another great piece of music for cycling.....
CASTLES IN THE SKY
get it, crank it up, and spin out!