Dare To Tri

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About Me

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teacherwoman
I'm a 31 year old special education teacher. I work. I workout. And, I live life.... to the best of my ability. I am a runner and a triathlete. I have completed 6 triathlons, a half marathon, a 10K, and a handful of 5K's ... What will I do next?
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Email Me:

stacydsmith80@gmail.com

This Week's Plan!

  • Monday 9/17: Run/walk 2.86 mi (36:00); strengthening (20:00)
  • Tuesday 9/18: AM - Insanity - Cardio & Abs (37:00) - with hubby
  • Wednesday 9/19: Spin
  • Thursday 9/20: Elliptical
  • Friday 9/21: Spin
  • Saturday 9/22: Rest
  • Sunday 9/23: Rest

Tri Power - It's a Must!

Tri Power  - It's a Must!
The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

Blog Archive

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  • ▼  2010 (168)
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    • ▼  June (8)
      • Average Jo Triathlon: A Race Report
      • Only 3 Days!
      • Three Things Thursday
      • What happens when I have too much time on my hands...
      • winner, winner, winner & Last week's workouts
      • May Stats, finally
      • Catching up... bullet style
      • GoFar Challenge Recap - 5K/10K
    • ►  May (12)
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  • ►  2009 (162)
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My Stalkers

Posts of Interest

  • Fitness Test - 1-20-09
  • 2009 Races of Interest & Goals
  • 101 Things About Me

Swim Tips, Workouts, Links

  • Swim Team Practice #1
  • Swim Team Practice #2
  • Swim Team Practice #3
  • Swim Team Practice #4
  • Swim Workout - "Count Down" (2050M)
  • Swim Workout "Hard-Easy-Hard" (1400M)
  • Swim Drill - Alternating Flutter Kicks
  • Swim Tip - Freestyle (YouTube)
  • Swim Tip - Kicking (YouTube)
  • Swim Tip - Efficient Swimming (YouTube)
  • Swim Tip - Open Water Tips (YouTube)

Product Reviews

  • Global Ride

Links

  • Race Day Checklist
  • Kiwami Triathlon Gear
  • de Soto Sport
  • Tri-Newbies Online
  • Running in the USA
  • Tri Minnesota Series
  • Trifind.com
  • Triathlon Conversions
  • Pace Calculator
  • Beginner Triathlete
  • Complete Running
  • Hal Higdon
  • Jeff Galloway
  • Marathon Training
  • Run To Win
  • Runners World
  • Completed Races

    RACES/EVENTS TIME DATE
    Twins Territory 4K - Minneapolis, MN - 2011 35ish 8.7.2011
    Fargo 5K - Fargo, ND - 2011 walked 5.20.2011
    Jingle Bell 5K - Fargo, ND - 2010 38:05 12.4.2010
    Full Moon 5K - Fargo, ND - 2010 39:00 11.11.2010
    YWCA Womens Sprint Triathlon - Minneapolis, MN - 2010 2:00:13 8.15.2010
    Average Joe Sprint Triathlon - Perham, MN - 2010 1:47:35 6.26.2010
    Fargo GoFar 5K & 10K Challenge - Fargo, ND - 2010 5K - 37:52, 10K - 1:22:39 5.21.2010, 5.22.2010
    Lifetime Fitness Indoor Triathlon #2 - Eden Prairie, MN - 2010 29th out of 52 5.02.2010
    Jingle Bell 5K - 2009 38:39 12.05.09
    DL YoungLife Sprint Triathlon - 2009 1:39:32 8.15.09
    Prairie Rose Sprint Triathlon - 2009 2:03:00 7.11.09
    Tour De Cure - 2009 2:15:00 6.20.09
    Fargo 5K - 2009 35:45 5.09.09
    5K Jingle Bell Race - 2008 39:16 12.6.08
    Chaska 5K Turkey Trot - 2008 33:30 11.15.08
    Breast Cancer Awareness Ride (28 miles) - 2008 --- 10.11.08
    Fargo Half Marathon - 2008 2:59:02 5.17.08
    Lifetime Fitness Indoor Triathlon - Maple Grove, MN - 2008 - 3.30.08
    5K ZooYear's Eve Race - 2007 39:14 12.30.07
    5K Turkey Trot - 2007 37:10 11.22.07
    5K UND Homecoming Race - 2007 35:30 9.29.07
    5K ZooYear's Eve Race - 2006 39:21 12.31.06
    5K Turkey Trot - 2006 37:14 11.23.06
    5K UND Homecoming Alumni Race - 2006 39:46 10.07.06
    5K Medora Badlands Trail Race - 2006 No Race Time 9.09.06
    5K Turkey Trot - 2005 39:00 11.24.05

    Personal Run Records

    5K 00:33:30 11.15.08
    10K 1:22:39 5.22.10
    Half Marathon 2:59:02 5.17.08
    View My Stats

    Run on Burleigh Ave with Steph

    Pages

    • Home
    • Race & Events Pic

    MOTIVATION & INSPIRATION

    • Steve in a Speedo?! Gross!
      Two BIG Pre-Race Developments
      7 hours ago
    • Running Slowly 2 the Finish
      Marine Corps Historic Half expo
      7 hours ago
    • Rock Star Tri: A slow journey through the triathlon world interrupted by life at times
      The trash can incident.
      8 hours ago
    • Kath Eats Real Food
      Lately In Photos
      12 hours ago
    • Snapshots
      Snapshot Saturday: Art
      13 hours ago
    • Run to Finish (Daily Running Log)
      Stitches
      13 hours ago
    • Shut Up and Run!
      Bulging Calves, etc.
      1 day ago
    • MCM Mama: Bringing out the Runner in every Mama
      North Face Endurance Challenge
      1 day ago
    • Adventures of Badgergirl
      A post about goats. Er, goals.
      1 day ago
    • Living the dream
      Fitness Friday...Grab Your Girls and Run!
      1 day ago
    • Run Girl Run
      Tune Inn Softball Season Opener
      1 day ago
    • Smoke Training
      Swallowed whole
      1 day ago
    • The Daily Sweat
      Life after the marathon
      1 day ago
    • Fit this, girl!
      Divine Health Protein Review
      2 days ago
    • 21 Days
      It's Been a Spell
      2 days ago
    • Healthy Tipping Point
      Exercising on Vacation
      2 days ago
    • Chasin' Bunnies
      TTT - New Helmet, Double Weekend, New Shoes
      2 days ago
    • TriMarni - A blog dedicated to exercise, nutrition and my life
      Czech trip Day 6: From Pribor to Znojmo. more cycling, food and beer
      2 days ago
    • nhershoes
      It is time to be grateful
      2 days ago
    • Mission to a(nother) Marathon
      Sporting Life 10K Race Report
      3 days ago
    • Setting You Free
      Wordless Wednesday
      3 days ago
    • One Run At A Time
      Lucky #13
      3 days ago
    • TRI DIESEL
      Ride of Silence
      3 days ago
    • with a Side of Sneakers
      Just Ramblin’
      3 days ago
    • IRONDIVA
      Guest review (from the hubs)
      4 days ago
    • I Keep Running
      Off the Trail Again
      4 days ago
    • Sweet Caroline
      Virtual Coffee Date
      4 days ago
    • She Wears a Red Sox Cap...
      What My Mommy Friends Have Taught Me
      6 days ago
    • Goals for the Week!
      Happy Mama's Day Eve!
      6 days ago
    • North Georgia Triaflete
      Race Report: John Tanner Sprint Tri I
      1 week ago
    • runner's rambles
      Adventures in Prairie Creek Redwoods
      1 week ago
    • Finishing is Winning
      Updates and Randomness
      1 week ago
    • Chubby Chicks Run Too...
      Virtual Book Tour and Giveaway!
      1 week ago
    • GOTTA LOVE TRIATHLON!!!!
      Month 4
      1 week ago
    • Running with Whit
      Cinco no Sinko!
      1 week ago
    • The Runner's Bug
      Walt Disney World Marathon 2013 Race Report Part II
      1 week ago
    • MNFirefly's Running
      It's Race Day!
      1 week ago
    • Meet the Barkers
      happy hump day
      2 weeks ago
    • The Iron Mountaineer
      New running shoes
      2 weeks ago
    • Tall Mom on the Run
      Pregnant Running Must Have and Tips
      2 weeks ago
    • Last Mile Lounge
      Why You May Not Like Beer
      2 weeks ago
    • (RDM) Running Diva Mom
      REDUCED REGISTRATION - Run Like a Diva Retreat
      2 weeks ago
    • Morning Runner
      Why I don't eat organic produce
      3 weeks ago
    • healthy ashley
      Real Life Rehab
      3 weeks ago
    • Kristen Keeping Up
      Dear Running Family
      4 weeks ago
    • She Do Run Run
      Plan your Run; Run your Plan
      4 weeks ago
    • Marathonman Runs Again!
      4 weeks ago
    • running stories
      Not a Race Report
      5 weeks ago
    • Run DMZ
      And Then We Came to the End
      1 month ago
    • HEAT RUNNER
      New Blog
      1 month ago
    • Starfish & Coffee
      Trial Post
      1 month ago
    • Below the TriAngle
      azironman2007140-6
      1 month ago
    • Chelsea Talks Smack
      Hush little baby, don't say a word.
      2 months ago
    • Learning to Run & Running to Learn
      Alligator, Boat Ride and Oh….a 100mi DNF
      3 months ago
    • HefferBlog
      Saviors
      3 months ago
    • Keep your gold....I want IRON!!!
      Not quite a year....
      3 months ago
    • Beginning running
      he's here!
      3 months ago
    • Running Jayhawk
      One fish. Two fish.
      3 months ago
    • oregon adventures
      OKC Memorial Half Marathon
      3 months ago
    • Dave's fitness journey
      Year in Review
      3 months ago
    • Gotta Run
      PR to Kick the Year OFF!!
      3 months ago
    • Tri-Karen-Tri
      Boom and Bust
      3 months ago
    • A WOMAN IN MOTION
      It's been more than a while...
      4 months ago
    • KELSALYNNFITLOG
      New Blog
      4 months ago
    • My road to 70.3
      slazenger and gray nicolls scoop cricket bats for 2013
      5 months ago
    • Tri Me!
      How Long Has It Been?
      6 months ago
    • Alis Volat Propriis
      Your blog.
      6 months ago
    • When I get a little, run run run....
      In the last year... (Part 1)
      6 months ago
    • Our Love On The Run
      Wordless Wednesday (Halloween Edition)
      6 months ago
    • Blog and White Cookie
      Back to the land of the living (and working)
      7 months ago
    • Cross Country Squared
      Race reports aplenty
      7 months ago
    • From 5k to Marathon
      Harper is nine months old
      8 months ago
    • Lessons In Confidence, Triathlon Style!
      Ironman World Championship 70.3 Race Report
      8 months ago
    • Shannigans
      Do you push yourself? I don't......
      8 months ago
    • triing to be fit mom
      give a little or at least spread the word....
      8 months ago
    • Running Rocks
      12 IT IS!!!
      8 months ago
    • Fair Weather Runner
      not done, just moving on!
      9 months ago
    • IronMakeover
      Movin' Shoes Full Moon 5K Run 2012
      9 months ago
    • Run Away From Crazy
      Open Your Golden Gates...
      9 months ago
    • Kelsey Toney
      The trouble with writing…
      10 months ago
    • Erika & The Monkies
      National Running Day...take that:)
      11 months ago
    • 2nd Chances
      3892
      11 months ago
    • Lily on the Road
      Look who is 92!!
      1 year ago
    • Diary of an amateur triathlete
      I'm Alive
      1 year ago
    • A Code Geek's Tail
      My Big Bite
      1 year ago
    • I Tri To Be Me
      Newly Found Motivation
      1 year ago
    • Runner Leana
      Just a friendly reminder...
      1 year ago
    • Runner Insight
      Attack!!
      1 year ago
    • Emergence
      Gettin my Garmin On
      1 year ago
    • Endurance Isn't Only Physical
      Cookies,Music and Kindness
      1 year ago
    • Viv en France
      Tag I'm It {Cache-Cache}
      1 year ago
    • on the road of life
      the next chapter
      1 year ago
    • Healthy Stride
      Water Bottles.....
      1 year ago
    • Kicking Assphalt
      Confession:
      1 year ago
    • Going The Distance
      January is FUNKY
      1 year ago
    • Adventure Seeker
      30 Day Shred - Day 1
      1 year ago
    • Powered by Vegetables
      Published
      1 year ago
    • Tri-ing My Hardest
      Making a Comeback
      1 year ago
    • Just Running for Fun
      Pulling Together a Race Schedule!!
      1 year ago
    • Running Again
      Made it!
      1 year ago
    • My Life & Running
      Giving Back.
      1 year ago
    • Lil Runner
      LIL RUNNER IS MOVING!
      1 year ago
    • Run Audrey Run
      Race Report: ING NYC Marathon - Part 2 (Saturday/Race Eve)
      1 year ago
    • If you lived here you'd be home now.
      1 year ago
    • Runnin' Down A Dream
      ~ Hugs And Trees ~
      1 year ago
    • tri like mary
      Extended Absence Greeting
      1 year ago
    • Running Guarantees Sanity
      7 tips for weight gain
      1 year ago
    • Running on the North Coast
      New Toy
      1 year ago
    • Julie's Running Blog
      The Warrior Dash Race Report!
      1 year ago
    • My Absolutely Perfect Mess
      Making the Move
      1 year ago
    • LetsRollMama
      Wordless Wednesday!
      1 year ago
    • The Hotlegs Runner
      Please Help Bring Smiley to the U.S. (from Afghanistan)
      1 year ago
    • Asthma and the Gift of Running
      Children with asthma, what sport should do?
      1 year ago
    • Triathlete Within
      Three Things Thursday!
      1 year ago
    • ironfor40
      I can sleep when I am dead….
      1 year ago
    • Melissa's Adventures in Living Life
      Couponing
      1 year ago
    • Tri Madness!
      Tri Madness Has Moved!
      1 year ago
    • Jill's Trek
      Last FRIDAY of the Year!
      1 year ago
    • Springs. Steel Springs.
      Running in Qingdao
      2 years ago
    • Always a Reason to Run
      So Unlike Me (and a giveaway winner)
      2 years ago
    • Running Further
      RunningFurther.com
      2 years ago
    • A Reason or a Season
      Death by Coffee
      2 years ago
    • Lessons To Learn
      Mr. Independent
      2 years ago
    • Am I crazy to tri
      Slow but Steady
      2 years ago
    • Weight Loss Mama
      Relaxation Slimming
      2 years ago
    • Ramblings of a Running Addict
      Iron Maiden
      2 years ago
    • Today's Triumph
      Rest night!
      2 years ago
    • One Pound Decisions
      Move with me, People!
      2 years ago
    • marathon neese!
      I did it!
      2 years ago
    • Running To Stand Still
      Not missing in action
      2 years ago
    • TriTopics - Weekly Triathlon Podcast
      Video Kills The Podcast Star! - Episode 24
      2 years ago
    • Life After 40
      Taking a Little Break
      2 years ago
    • Tri Me A River
      Hotter N Hell 2010
      2 years ago
    • Fitquest
      long time
      2 years ago
    • Chasing Iron
      CSN Contest Winner!
      2 years ago
    • Bumble Bee Running
      The bee is moving!
      2 years ago
    • I Run For Life
      And Another Year Bites the Dust!
      2 years ago
    • ~I TRI HARD~
      2 years ago
    • Borsch in Training
      I'm Back...with friends
      2 years ago
    • Getting Healthy with Bubba and Bellie
      Thanks isn't enough
      2 years ago
    • runcycleswim
      training for london tri in the world's most beautiful location
      2 years ago
    • Triathlete in Training
      Santa Cruz Half Marathon
      3 years ago
    • Running...and the Rest of My Life
      Wow...
      3 years ago
    • Cycling Through Life
      It's Official!!
      3 years ago
    • Journey to a Better Me
      Quick Update
      3 years ago
    • Fit In The City
      Green Eggs and Ham
      3 years ago
    • The Running Knitter
      PF Chang Marathon Race Report (Better late than never!)
      3 years ago
    • A Brand New Life as a Runner
      Introducing...
      3 years ago
    • The Pursuit of a Sub-Thirty 5k
      mile test
      3 years ago
    • BeachRunner411
      A Fall 5k Race Report
      3 years ago
    • My Running Journal
      A sore @$$ = GREAT TIME!
      3 years ago
    • The Schmidt Family
      It's been a while...
      4 years ago
    • Blaine and Steph
      Busy Season
      4 years ago
    • Frayed Laces
      Training
      5 years ago
    • Artemis
    • 26.2 Is My Cooldown!
    • Runner Girl's Blog Spot
    • Writing in Light
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