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About Me

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teacherwoman
I'm a 30 year old special education teacher. I work. I workout. And, I live life.... to the best of my ability. I am a runner and a triathlete. I have completed 6 triathlons, a half marathon, a 10K, and a handful of 5K's ... What will I do next?
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Email Me:

stacydsmith80@gmail.com

This Week's Plan!

  • Monday 8/29: Bike 14.4 mi (40:00)
  • Tuesday 8/30: REST
  • Wednesday 8/31:
  • Thursday 9/1:
  • Friday 9/2:
  • Saturday 9/3: Move sandbags
  • Sunday 9/4:

STATISTICS

Month - August 2011

RUNNING 20.98 miles
CYCLING 85.23 miles
SWIMMING 5600 yards

Year By Year

--- Swim Bike Run
2011 11,900 yards 878.89 miles 176.92 miles
2010 64,400 yards 1260.64 miles 378.08 miles
2009 110,350yards 1036.16 miles 304.39 miles
2008 101,500 yards 842.23 miles 385.92 miles
2007 6950 yards 665.85 miles 366.14 miles
2006 1950 yards 102.6 miles 329.28 miles
TOT. 306,950 yards

4785.48 miles

1941.95 miles

MOTIVATION & INSPIRATION

  • (RDM) Running Diva Mom
    Chi Marathon Book Review & Giveaway
    2 minutes ago
  • The Runner's Bug
    The 25th Hour
    8 minutes ago
  • Fair Weather Runner
    best part of my day.
    3 hours ago
  • MCM Mama: Bringing out the Runner in every Mama
    Pacers Mini Relay + Ambassador party
    3 hours ago
  • Smoke Training
    Smashing Success
    3 hours ago
  • Healthy Tipping Point
    FAQ Monday + a Name Your 5K Giveaway
    3 hours ago
  • Run to Finish (Daily Running Log)
    Workouts and Gear: Vega Energizing Smoothie
    3 hours ago
  • Tall Mom on the Run
    Rainier to Ruston 2012 Honey Buckettes
    4 hours ago
  • Run Girl Run
    That Time I Got Hit By a Car While Biking
    4 hours ago
  • Kath Eats Real Food
    Compliments Of The Fridge
    4 hours ago
  • with a Side of Sneakers
    Spiru-what?
    4 hours ago
  • Shut Up and Run!
    The Top 3 Reasons Running Is Bad for You (Or Not)
    4 hours ago
  • healthy ashley
    ZICO: Juice of Winners
    5 hours ago
  • Living the dream
    Monday Motivation
    5 hours ago
  • Steve in a Speedo?! Gross!
    Hillfest Race Report
    5 hours ago
  • Chubby Chicks Run Too...
    Weekend Wrap-Up
    14 hours ago
  • Morning Runner
    How to Clean your Yoga mat
    17 hours ago
  • TriMarni - A blog dedicated to exercise, nutrition and my life
    Coliseum's Rock 'N RollMan Triathlon - race report
    18 hours ago
  • Rock Star Tri: A slow journey through the triathlon world interrupted by life at times
    Bike Boat Bike
    18 hours ago
  • nhershoes
    Birthdays and Bunco
    21 hours ago
  • She Wears a Red Sox Cap...
    A New Month, A New Way to Blog!
    22 hours ago
  • Running Slowly 2 the Finish
    Friends with Dean Karnazes and crazy Endurance runners
    1 day ago
  • GOTTA LOVE TRIATHLON!!!!
    Paiges Butterfly Run- #3 on Syrathon
    1 day ago
  • Run DMZ
    Signs of Change
    1 day ago
  • Kristen Keeping Up
    ALC Orientation: I'm Ready
    1 day ago
  • Adventures of Badgergirl
    Few things on Friday
    2 days ago
  • Frayed Laces
    Hawaii 70.3 Time predictions and tracking!
    3 days ago
  • Mission to a(nother) Marathon
    May 2012
    3 days ago
  • Fit this, girl!
    100 Reps: 2 weeks
    4 days ago
  • Chasin' Bunnies
    3 Things Thursday: Cycling, Running, & CFB
    4 days ago
  • The Daily Sweat
    Race thoughts a month out
    4 days ago
  • IRONDIVA
    Wednesday Bullets
    4 days ago
  • TRI DIESEL
    Tri for Joe Aquabike Race Report
    5 days ago
  • running stories
    Running for Two Part IV
    5 days ago
  • Snapshots
    Smiles
    6 days ago
  • Sweet Caroline
    No where to run
    6 days ago
  • Running with Whit
    Release the Beast Open Water Swim
    6 days ago
  • runner's rambles
    Green Light
    6 days ago
  • Learning to Run & Running to Learn
    Breathe Deep…
    1 week ago
  • Finishing is Winning
    Kind Of A Big Deal
    1 week ago
  • 2nd Chances
    3892
    1 week ago
  • HefferBlog
    Consistency... A race report
    1 week ago
  • Setting You Free
    And the Confidence grows
    2 weeks ago
  • Goals for the Week!
    What I've Been Up To...
    2 weeks ago
  • Beginning running
    Half marathon photos!
    2 weeks ago
  • MNFirefly's Running
    DNF #2 aka How NOT to do a HM!
    2 weeks ago
  • Erika & The Monkies
    Borgess Run for the health of it 1/2 marathon Race Report
    2 weeks ago
  • The Iron Mountaineer
    Blog gets first place nod from the Associated Press
    3 weeks ago
  • Alis Volat Propriis
    Second 25...
    3 weeks ago
  • Meet the Barkers
    tonight
    3 weeks ago
  • Run Away From Crazy
    Static
    3 weeks ago
  • Lily on the Road
    Look who is 92!!
    3 weeks ago
  • Running Jayhawk
    Daily Dose of Cuteness
    3 weeks ago
  • triing to be fit mom
    goals
    4 weeks ago
  • I Keep Running
    WSU 100k - race report
    4 weeks ago
  • Lessons In Confidence, Triathlon Style!
    I Love Open Water Swimming and Boise is Looming!
    4 weeks ago
  • KELSALYNNFITLOG
    Max height jump & Power cleans
    5 weeks ago
  • From 5k to Marathon
    Wordless Wednesday: Chef Harper
    5 weeks ago
  • Cross Country Squared
    My first trail race-- WHERE I WON!
    5 weeks ago
  • Diary of an amateur triathlete
    I'm Alive
    5 weeks ago
  • Dave's fitness journey
    22 & 159.5
    1 month ago
  • HEAT RUNNER
    UPDATE: 3 Weeks until I Graduate!
    1 month ago
  • Chelsea Talks Smack
    YOUTH: You're probably fucking up, but don't worry about, you've got time.
    1 month ago
  • Tri-Karen-Tri
    Injuries force you to do strange things
    1 month ago
  • Kelsey Toney
    April SMACKDOWN!
    1 month ago
  • She Do Run Run
    A Run in the Park
    1 month ago
  • IronMakeover
    ActiveX ♥
    1 month ago
  • A Code Geek's Tail
    My Big Bite
    2 months ago
  • I Tri To Be Me
    Newly Found Motivation
    2 months ago
  • Our Love On The Run
    Wordless Wednesday!
    2 months ago
  • Keep your gold....I want IRON!!!
    Glutten for punishment.
    2 months ago
  • Gotta Run
    21 Days Straight
    2 months ago
  • Running Rocks
    I Passed The Finish Line!
    2 months ago
  • Runner Leana
    Just a friendly reminder...
    3 months ago
  • Runner Insight
    Attack!!
    3 months ago
  • Emergence
    Gettin my Garmin On
    3 months ago
  • Endurance Isn't Only Physical
    Cookies,Music and Kindness
    3 months ago
  • Starfish & Coffee
    I Am a Swimmer.
    4 months ago
  • A WOMAN IN MOTION
    On Wisconsin!
    4 months ago
  • Last Mile Lounge
    Moving On Up
    4 months ago
  • Viv en France
    Tag I'm It {Cache-Cache}
    4 months ago
  • on the road of life
    the next chapter
    4 months ago
  • Healthy Stride
    Water Bottles.....
    4 months ago
  • Kicking Assphalt
    Confession:
    4 months ago
  • 21 Days
    Goodbye!
    4 months ago
  • Going The Distance
    January is FUNKY
    4 months ago
  • Adventure Seeker
    30 Day Shred - Day 1
    4 months ago
  • Powered by Vegetables
    Published
    5 months ago
  • Tri-ing My Hardest
    Making a Comeback
    5 months ago
  • oregon adventures
    2011 Recap
    5 months ago
  • Just Running for Fun
    Pulling Together a Race Schedule!!
    5 months ago
  • Running Again
    Made it!
    5 months ago
  • My Life & Running
    Giving Back.
    5 months ago
  • One Run At A Time
    Race Report: California International Marathon 2011
    5 months ago
  • Lil Runner
    LIL RUNNER IS MOVING!
    5 months ago
  • When I get a little, run run run....
    Javelina Jundred (50 miles) Race Report
    6 months ago
  • Run Audrey Run
    Race Report: ING NYC Marathon - Part 2 (Saturday/Race Eve)
    6 months ago
  • If you lived here you'd be home now.
    6 months ago
  • Runnin' Down A Dream
    ~ Hugs And Trees ~
    7 months ago
  • Marathonman Runs Again!
    ING Hartford Half Marathon
    7 months ago
  • Below the TriAngle
    azironman2007140-6
    8 months ago
  • tri like mary
    Extended Absence Greeting
    8 months ago
  • Running Guarantees Sanity
    7 tips for weight gain
    8 months ago
  • Shannigans
    Mojo
    9 months ago
  • Blog and White Cookie
    B.O.B. (Baby, or Boulder?)
    10 months ago
  • Running on the North Coast
    New Toy
    10 months ago
  • Julie's Running Blog
    The Warrior Dash Race Report!
    10 months ago
  • My Absolutely Perfect Mess
    Making the Move
    10 months ago
  • LetsRollMama
    Wordless Wednesday!
    10 months ago
  • The Hotlegs Runner
    Please Help Bring Smiley to the U.S. (from Afghanistan)
    11 months ago
  • Asthma and the Gift of Running
    Children with asthma, what sport should do?
    11 months ago
  • Triathlete Within
    Three Things Thursday!
    11 months ago
  • ironfor40
    I can sleep when I am dead….
    11 months ago
  • Melissa's Adventures in Living Life
    Couponing
    11 months ago
  • Tri Madness!
    Tri Madness Has Moved!
    1 year ago
  • Jill's Trek
    Last FRIDAY of the Year!
    1 year ago
  • Springs. Steel Springs.
    Running in Qingdao
    1 year ago
  • Always a Reason to Run
    So Unlike Me (and a giveaway winner)
    1 year ago
  • Running Further
    RunningFurther.com
    1 year ago
  • A Reason or a Season
    Death by Coffee
    1 year ago
  • Lessons To Learn
    Mr. Independent
    1 year ago
  • Am I crazy to tri
    Slow but Steady
    1 year ago
  • Weight Loss Mama
    Relaxation Slimming
    1 year ago
  • Ramblings of a Running Addict
    Iron Maiden
    1 year ago
  • Today's Triumph
    Rest night!
    1 year ago
  • North Georgia Triaflete
    Big Things are gonna happen in 2011
    1 year ago
  • One Pound Decisions
    Move with me, People!
    1 year ago
  • marathon neese!
    I did it!
    1 year ago
  • Running To Stand Still
    Not missing in action
    1 year ago
  • TriTopics - Weekly Triathlon Podcast
    Video Kills The Podcast Star! - Episode 24
    1 year ago
  • Life After 40
    Taking a Little Break
    1 year ago
  • Tri Me A River
    Hotter N Hell 2010
    1 year ago
  • Fitquest
    long time
    1 year ago
  • Chasing Iron
    CSN Contest Winner!
    1 year ago
  • Bumble Bee Running
    The bee is moving!
    1 year ago
  • I Run For Life
    And Another Year Bites the Dust!
    1 year ago
  • ~I TRI HARD~
    1 year ago
  • Borsch in Training
    I'm Back...with friends
    1 year ago
  • My road to 70.3
    gray nicolls star arm guard
    1 year ago
  • Getting Healthy with Bubba and Bellie
    Thanks isn't enough
    1 year ago
  • runcycleswim
    training for london tri in the world's most beautiful location
    1 year ago
  • Triathlete in Training
    Santa Cruz Half Marathon
    2 years ago
  • Running...and the Rest of My Life
    Wow...
    2 years ago
  • Cycling Through Life
    It's Official!!
    2 years ago
  • Journey to a Better Me
    Quick Update
    2 years ago
  • Fit In The City
    Green Eggs and Ham
    2 years ago
  • Tri Me!
    Evidence Found
    2 years ago
  • The Running Knitter
    PF Chang Marathon Race Report (Better late than never!)
    2 years ago
  • A Brand New Life as a Runner
    Introducing...
    2 years ago
  • The Pursuit of a Sub-Thirty 5k
    mile test
    2 years ago
  • BeachRunner411
    A Fall 5k Race Report
    2 years ago
  • My Running Journal
    A sore @$$ = GREAT TIME!
    2 years ago
  • The Schmidt Family
    It's been a while...
    3 years ago
  • Blaine and Steph
    Busy Season
    3 years ago
  • Artemis
  • 26.2 Is My Cooldown!
  • Runner Girl's Blog Spot
  • Writing in Light

My Stalkers

Posts of Interest

  • Fitness Test - 1-20-09
  • 2009 Races of Interest & Goals
  • 101 Things About Me

Swim Tips, Workouts, Links

  • Swim Team Practice #1
  • Swim Team Practice #2
  • Swim Team Practice #3
  • Swim Team Practice #4
  • Swim Workout - "Count Down" (2050M)
  • Swim Workout "Hard-Easy-Hard" (1400M)
  • Swim Drill - Alternating Flutter Kicks
  • Swim Tip - Freestyle (YouTube)
  • Swim Tip - Kicking (YouTube)
  • Swim Tip - Efficient Swimming (YouTube)
  • Swim Tip - Open Water Tips (YouTube)

Product Reviews

  • Global Ride

Links

  • Race Day Checklist
  • Kiwami Triathlon Gear
  • de Soto Sport
  • Tri-Newbies Online
  • Running in the USA
  • Tri Minnesota Series
  • Trifind.com
  • Triathlon Conversions
  • Pace Calculator
  • Beginner Triathlete
  • Complete Running
  • Hal Higdon
  • Jeff Galloway
  • Marathon Training
  • Run To Win
  • Runners World
  • Completed Races

    RACES/EVENTS TIME DATE
    Twins Territory 4K - Minneapolis, MN - 2011 35ish 8.7.2011
    Fargo 5K - Fargo, ND - 2011 walked 5.20.2011
    Jingle Bell 5K - Fargo, ND - 2010 38:05 12.4.2010
    Full Moon 5K - Fargo, ND - 2010 39:00 11.11.2010
    YWCA Womens Sprint Triathlon - Minneapolis, MN - 2010 2:00:13 8.15.2010
    Average Joe Sprint Triathlon - Perham, MN - 2010 1:47:35 6.26.2010
    Fargo GoFar 5K & 10K Challenge - Fargo, ND - 2010 5K - 37:52, 10K - 1:22:39 5.21.2010, 5.22.2010
    Lifetime Fitness Indoor Triathlon #2 - Eden Prairie, MN - 2010 29th out of 52 5.02.2010
    Jingle Bell 5K - 2009 38:39 12.05.09
    DL YoungLife Sprint Triathlon - 2009 1:39:32 8.15.09
    Prairie Rose Sprint Triathlon - 2009 2:03:00 7.11.09
    Tour De Cure - 2009 2:15:00 6.20.09
    Fargo 5K - 2009 35:45 5.09.09
    5K Jingle Bell Race - 2008 39:16 12.6.08
    Chaska 5K Turkey Trot - 2008 33:30 11.15.08
    Breast Cancer Awareness Ride (28 miles) - 2008 --- 10.11.08
    Fargo Half Marathon - 2008 2:59:02 5.17.08
    Lifetime Fitness Indoor Triathlon - Maple Grove, MN - 2008 - 3.30.08
    5K ZooYear's Eve Race - 2007 39:14 12.30.07
    5K Turkey Trot - 2007 37:10 11.22.07
    5K UND Homecoming Race - 2007 35:30 9.29.07
    5K ZooYear's Eve Race - 2006 39:21 12.31.06
    5K Turkey Trot - 2006 37:14 11.23.06
    5K UND Homecoming Alumni Race - 2006 39:46 10.07.06
    5K Medora Badlands Trail Race - 2006 No Race Time 9.09.06
    5K Turkey Trot - 2005 39:00 11.24.05

    Personal Run Records

    5K 00:33:30 11.15.08
    10K 1:22:39 5.22.10
    Half Marathon 2:59:02 5.17.08

    Month By Month

    2011

    ---- RUN BIKE

    SWIM (yards)

    JAN 15.13 76.04 3200
    FEB 28.96 105.59 00
    MAR 35.27 90.74 00
    APRIL 11.54 157.63 00
    MAY 23.65 80.89 00
    JUNE 16.42 149.31 00
    JULY 26.19 121.47 3100
    AUG
    SEPT
    OCT
    NOV
    DEC

    2010

    ---- RUN BIKE

    SWIM (yards)

    JAN 31.17 86.64 1000
    FEB 30.00 105.00 11,600
    MAR 34.44 119.90 10,600
    APRIL 46.15 96.74 13,800
    MAY 28.65 67.10 6,000
    JUNE 31.79 96.19 5,200
    JULY 24.90 98.23 4,700
    AUG 26.30 90.05 6,200
    SEPT 30.08 126.81 2,000
    OCT 41.10 157.39 0
    NOV 31.75 101.31 1,700
    DEC 20.70 115.38 1600

    2009

    ---- RUN BIKE

    SWIM (yards)

    JAN 37.39 60.42 14,000
    FEB 21.10 35.94 7,250
    MAR 24.00 65.91 5,600
    APRIL 24.49 103.00 11,000
    MAY 31.54 92.09 6,700
    JUNE 30.31 127.78 18,000
    JULY 22.32 98.55 13,500
    AUG 20.20 97.60 9,500
    SEPT 10.45 56.93 8,500
    OCT 12.74 77.80 8,700
    NOV 20.15 98.56 4,800
    DEC 49.70 121.58 2,800

    2008

    ---- RUN BIKE

    SWIM (yards)

    JAN 30.57 41.36 7900
    FEB 39.45 42.00 6300
    MAR 38.84 58.76 5150
    APRIL 45.26 48.07 5600
    MAY 34.22 82.77 3200
    JUNE 26.57 170.87 16200
    JULY 23.0 77.86 10000
    AUG 20.55 70.64 12700
    SEPT 25.99 48.62 8100
    OCT 22.94 73.05 12450
    NOV 35.95 28.46 5200
    DEC 42.13 87.97 9700

    2007

    ---- RUN BIKE

    SWIM (yards)

    JAN 38.905 52.22 0
    FEB 26.775 58.18 0
    MAR 47.14 48.86 0
    APRIL 36.37 35.10 0
    MAY 23.12 10.70 0
    JUNE 37.67 20.10 0
    JULY 36.11 23.79 0
    AUG 17.39 79.31 2150
    SEPT 20.22 118.78 0
    OCT 30.44 129.03 1500
    NOV 37.22 77.19 1500
    DEC 24.73 35.70 1800
    View My Stats

    Tri Power - It's a Must!

    Tri Power  - It's a Must!
    The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

    Blog Archive

    • ►  2011 (32)
      • ►  December (2)
        • It's been a while...
        • Testing testing
      • ►  August (4)
        • Wordless Wednesday: Monday's Stormy Sunset
        • Three Things Thursday
        • Weekend in the cities & Twins Territory 4K Run
        • Three Things Thursday
      • ►  July (1)
        • Friday Fun Facts
      • ►  June (2)
        • Bigger Update
        • mini update...
      • ►  May (3)
        • Fargo Marathon Weekend Recap
        • Three Things Thursday
        • April: Month in Review
      • ►  April (2)
        • Three Things Thursday
        • Month in Review: March
      • ►  March (7)
        • Test
        • Week 8 HM Training
        • Snow day and Training
        • Updates!
        • 40 days ... and a random update
        • Another one down!
        • A New Month is upon us....
      • ►  February (5)
        • HM training
        • Where have I been?
        • Tuesday Tidbits
        • Definitely starting out slow, but good...
        • January done, already!
      • ►  January (6)
        • Tour De Cure 2011
        • Random Update
        • Second week
        • 2011 up and running
        • Goals & Resolutions: It's all about BALANCE
        • Month in Review: December
    • ▼  2010 (168)
      • ►  December (11)
        • 2010: A Year in Review
        • 12 Days of Christmas
        • 12 Days of Christmas
        • 12 Days of Christmas
        • 12 Days of Christmas
        • 12 Days of Christmas - Day 9
        • 12 Days of Christmas - Day 10
        • 12 Days of Christmas Countdown - Day 11
        • The Birthday (cont.) & 12 Days of Christmas!
        • Jingle Bell 5K and CELEBRATION!
        • HBBC: week 2 update
      • ►  November (28)
        • 30 DOT ....and... 92% complete
        • 30 DOT & HBBC Update
        • 30 Days of Thanks
        • 30 Days of Thanks
        • 30 Days of Thanks (Day 23)
        • 30 Days of Thanks (Day 22)
        • 30 Days of Thanks & Shout-outs!
      • ►  October (7)
      • ►  September (15)
      • ►  August (10)
      • ►  July (8)
      • ▼  June (8)
        • Average Jo Triathlon: A Race Report
        • Only 3 Days!
        • Three Things Thursday
        • What happens when I have too much time on my hands...
        • winner, winner, winner & Last week's workouts
        • May Stats, finally
        • Catching up... bullet style
        • GoFar Challenge Recap - 5K/10K
      • ►  May (12)
      • ►  April (21)
      • ►  March (17)
      • ►  February (14)
      • ►  January (17)
    • ►  2009 (162)
      • ►  December (13)
      • ►  November (8)
      • ►  October (8)
      • ►  September (6)
      • ►  August (10)
      • ►  July (8)
      • ►  June (18)
      • ►  May (11)
      • ►  April (17)
      • ►  March (24)
      • ►  February (19)
      • ►  January (20)
    • ►  2008 (221)
      • ►  December (16)
      • ►  November (19)
      • ►  October (19)
      • ►  September (19)
      • ►  August (15)
      • ►  July (18)
      • ►  June (22)
      • ►  May (18)
      • ►  April (15)
      • ►  March (17)
      • ►  February (23)
      • ►  January (20)
    • ►  2007 (125)
      • ►  December (19)
      • ►  November (21)
      • ►  October (23)
      • ►  September (26)
      • ►  August (31)
      • ►  July (5)

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