Had 20 minutes of Pilates for breakfast, training during the day, and topped it off with one fine spin session. Just paradise! It's been 3 months since my last spin session and it was noticeable. I loved it, and look forward to incorporating it into my regular routine again.... possibly 2x a week! We did our spin session for about 45 minutes with a 5 minute cool down, and then went to the floor for some ab work, pushups, and stretching with yoga "poses".
Let me say... if you have never tried spin... it is definitely worth it. It does so much for my legs, arms, and core. It's amazing. It works muscles (hard), that you usually don't work on a regular 3-4 mile run. Awesome, awesome ... did I mention, awesome??
OCN: 14.5 miles