Last night I took the night off from the gym as I participated in 1 of the 2 sessions for CPI training... an intervention training for behavior students. I hope we get to learn how to restrain kids because there have definitely been a few occasions this year so far that I could have used that. I think I will find the training beneficial, especially since I am party of the "Crisis Intervention Team" at school.
This afternoon I went to the gym to do my 35 minutes on the thillmill. Well, we all know how dificult it is to get on those machines for more than 30, especially this time of year. It didn't help that this chic was on an extra five minutes, turned back to look at me as I am standing there waiting and asks "are you waiting for this machine..." ... "ah, yeah!"
I only got 23 minutes. But a strong 23 minutes of running. A little over 2 miles. That's sub 12 minute miles! For some reason, although the run went fine, an hour later my knee was clicking again. Damnit. This better stop before I start training for the half marathon. I think it might have to do with me walking a little strange from a sore hamstring ... due to lifting tuesday night. I hope that more stretching, icing, and strengthing of the legs will help.
Tomorrow's Friday, payday... which means it is also "jeans day". And then I am off to GF to get in some SIOUX hockey!
Have a wonderful weekend, y'all! Good luck to all those doing their half marathons this weekend!