Do you ever have those workouts where you just feel like you could do it over again tomorrow, and the next day, and the day after that? Well, I had a wonderful run yesterday, and my swim today went very smoothly. I started with 50M breast, then 7 x 50M free with about 30 seconds Rest Intervals (RI). From there I did 4x100M free style with 1 minute RI, nice and slow. I finished my swim with 2 - 100M free style sprints.
The pool was so busy that there were 3-4 people in each lane. It was nice though, because it kept me going. I like to go fast, kicking hard to getting that blood flowing in my legs again. I almost contemplated running afterwards, but figured I would save it for tomorrow!
7x50M free (30 sec. RI)
4x100M free (1 min. RI)
2x100M free sprint
Tomorrow? 30 minute run followed by a 30 minute bike and lifting, abs, and stretching. Only 1 more week before I start training for this half marathon!