Tuesday, January 15, 2008

Run Forest Run!

I had on my sidebar (and noted yesterday), that my workout for today would (hopefully) consist of 30 minutes on the thrillmill, 30 on the bike, lift both upper and lower body, and abs. In the midst of my run I realized I forgot to sign up for the bike.... ahhh.. damnit. I knew I wasn't going to get one as soon as I was done with my run ... so I canned it. I can do that, you know.

With my 28 minutes and some change (due to a late start), I focused on running at a faster speed. Every time I ran, it was atleast at 5.5mph ... all the way up to my 7.0mph sprint at the end. After my run I jumped right into my lifting; followed by some good ab work. An hour later, I was finally finished and ready for dinner.

I am going to use tonight to relax and catch up on some blog reading; flipping back and forth between Biggest Loser, American Idol, and the T-wolves on the boob-tube...

ORN: 2.51 miles
28:21 minutes
11:17 min./mile

8 comments:

akshaye said...

uh..oh I forgot its a-idol time again! My least fav time of the year since thats all people talk about and I don't watch it!

Wes said...

Is that one boob or two? :-)

Way to kick the run up a notch!!

Jess said...

Nice workout!

Danielle said...

I'm with akshaye, I have never watched a-idol and I hate that it takes up so many nights of TV and it's all people talk about...

You need a less crowded gym!!

Jess. said...

I 100% agree with Akshaye on the Idol stuff.

Non-Runner Nancy said...

What's with the signing up business? That's a bummer. Good workout anyway!!

RunnerGirl said...

Great workout, you're on a roll sister!

J~mom said...

Great job on your workout!!