I had on my sidebar (and noted yesterday), that my workout for today would (hopefully) consist of 30 minutes on the thrillmill, 30 on the bike, lift both upper and lower body, and abs. In the midst of my run I realized I forgot to sign up for the bike.... ahhh.. damnit. I knew I wasn't going to get one as soon as I was done with my run ... so I canned it. I can do that, you know.
With my 28 minutes and some change (due to a late start), I focused on running at a faster speed. Every time I ran, it was atleast at 5.5mph ... all the way up to my 7.0mph sprint at the end. After my run I jumped right into my lifting; followed by some good ab work. An hour later, I was finally finished and ready for dinner.
I am going to use tonight to relax and catch up on some blog reading; flipping back and forth between Biggest Loser, American Idol, and the T-wolves on the boob-tube...
ORN: 2.51 miles