January has come and almost gone. I can't believe it. Overall, I am pretty satisfied. I looked at my calendar, and despite taking 3 rest days every week with the exception of this week... I am happy with the numbers. I have had a pretty good work out everyday (since Saturday) this week, so that has helped as well.
Here's what it looks like:
Running: 30.57 miles
I only expect this to increase each month with training for this half marathon. I just hope my legs can hold up. My calves have been pretty tight during my last few runs, and my right knee has been a little iffy. But, I hope that this will be minimal as long as I get back into a good weight lifting regime.
Cycling: 41.36 miles
Well, this has definitely been higher in the past, but it's what happens when you only cicle twice in one month. that's right. TWICE. If all goes as planned, I would like to continue doing a run/cycle brick once a week, or a swim/cycle brick once a week.
Swimming: 7900 Meters
I swam more in this month that I did all of last year combined. I can't complain. I just hope to continue swimming once a week, sometimes twice or three times like this week. I will continue to focus on my form before distance.