Sioux hockey was good this weekend. Especially since they swept Michigan Tech with a score of 4 to 1 both nights. I can't complain ... the Sioux haven't had a home sweep since probably 2006. They have had this terrible habit of winning friday night's game big, and then losing saturday night.
I returned back home early afternoon today and went to the gym for the scheduled 40 minute run. All I was hoping to accomplish was a nice and easy 3 miles. I started slow, probably doing a run 5 walk 1, and after every walk break I would increase my running pace by 0.1 . Towards the end of my run, after I had accomplished my 3 miles, I had a good amount of time left and worked on some speed and did a bit on a 5% incline. Once I was done, all I had in me was to do some good stretching and ab work. Schedule called for lifting legs, but I passed. I want to have fresh legs for in the pool tomorrow! It's been a week.
Pace: 11:57 min/mile
Now, I am going to watch the Giants and Cowboys while I attempt to put away ALL Christmas decorations and such ... and possibly do some cleaning.