(AM) Short run
(PM) BodyPump class
(AM) Long Swim
Run (possible Speedwork)
BRICK: short swim/short bike
Throw in a couple 30 minute yoga sessions here and there, as well as my TriPower routine and I am golden!
I want to make note of a few ideas I got from your comments on my post; one's that I really want to keep in mind:
- Right now I don't need to focus on all three disciplines, but just maintaining some sort of level of fitness. At this point, my focus is running (for the next couple of months at least) and if I need to "skip" a workout, the first to go will be a swim or bike. Plain and simple. Bodypump class would be third.
- Two a days are hard for me. It's hard for me to get to the gym two times in a day; I could do it one day during the week, but that's about it. I liked Leana's idea of squeezing in 20 minutes on the treadmill before the pool or after BodyPump class. Great idea!
- I can't skip out on yoga. It's just not an option. I firmly believe that because of regular yoga, core strengthening routine, and bodypump, I am still running, 97% painfree.
Thanks again for all your lovely advice!