This will be a quick post here as I am at home with the family in the Bis...
Tuesday morning I was out for a short 2.5 mile run, just under a half hour, and the weather was beautiful. It was nice and cool, about 63 degrees with a slight breeze, but the sun was still warm on the skin.
Yesterday I was up and to the pool despite the numerous drinks I had tuesday night. The drinks were not part of the plan. However, I was able to get in a very nice swim workout, working on speed with some intervals. It was just a short swim, but I consider this week to be a recovery week as the last four weeks of streaking were kind of intense at times.
After my swim I made the effort to do my pushups, 40 minutes of Turbo sculpt, and 20 minutes of Turbo Abs. When I got home to the Bis last night the family went out of a nice long walk around the neighborhood. It was absolutely beautiful out there...
I will probably be peeking in and out of blogland over the weekend, but don't expect another post from me until I get back on Sunday!
Have a happy 4th of July, y'all! Stay safe!
ORN: 2.5 miles, 29:00, 11:36min/mile
63 degrees, cool, and sunny
OSN: 1000M, (w/intervals), 30:00