Let me clear my throat...

Today's Song.... We Tryin' to Stay Alive by Wyclef Jean (feat. John Forte and Pras)
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The hockey game last night was pretty good. Even though it was part of the regular season, the boys played well and we have a couple pretty decent freshman on our hands that know what their doing.
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My sister and brother-in-law took my laptop in to an Apple store in the cities this evening. The tech thought it was most likely going to be software issues. However, he was quite wrong. It turned out to be the hardware. And it's a goner. Fo reals. Fo really reals. It looks like I might be computer-less for a while. I would really like to get another Mac, and if I do so, he said they will Apple will transfer everything onto my new computer for free. Plus, I get an educator's discount. I guess it's time to start researching what I would like, like things I didn't have before.... wireless internet capabilities, DVD player, video burner, etc.
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This evening, after a long 10 hour day at work, I hit the gym for my run/lift session. I lifted first for about 20 minutes, primarily focusing on my lower body. Then I hit the treadmill and actually had almost 35 minutes. I wanted to work on some speed and just played it by ear. After my 3 plus miles I felt pretty good and could have probably gone longer, but I just needed to be done. I have a long swim tomorrow on the schedule! I finished the workout with a bit more lifting and then some stretching and ab work on the mat.

ORN: 3.4 miles, 34:10, 10:02/mile average
Lifted lower body
Abs
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***Breast Cancer Awareness Information***

Changes you Can Make to Lower your Risk.....
Check it out! Who knows... you might learn something you didn't know before. I know I did... I didn't realize that alcohol consumption could have an effect on estrogen levels. Very interesting.
*information from breastcancer.org

Who could think of a better way to end the day, and 36 hours of non-stop rain, than a beautiful sunset like this? It's like a big wink from my friend who passed away almost 2 years ago. She loved the color pink and her family and friends to this day considers sunsets like these a "wink" from her. She continues to be missed by all and I know that I can speak for many that have had the blessing of knowing her, even if it were brief.... she has left a lasting impression on us all.