I ran tonight. At the gym. On the thrillmill.
2.5 miles ... only.
I realized a couple days ago, it's probably time for new shoes. I bought my shoes last fall. Maybe that's why I was having troubles with my knees starting in July.
Tomorrow I will spin. And maybe a couple miles on the thrillmill to follow.
Right below, is my real post for the day.
P.S. I am excited because my sister has not only updated her blog, but has been posting regularly!