Feeling on top of things at work will make a huge difference in regards to sleeping better, eating better, and training better. All three having an effect on the others.
With all that in mind, I am contemplating something along the lines of Octapolluza. You heard me. I know KelsaLynn has been rockin' her Septapolluza, and I thought it would be something worth while. Something to give me that extra push. Just one month.
The requirements I have put on myself??
- 1 workout per day. That being a minimum of 2 mile run, a 10 mile bike, or 30 minute swim.
- 1 optional rest day each week.
- 1 strength training day each week.
- no SODA. I like the carbonation, but it makes me feel like CRAP. I want it gone. PERIOD.