Yesterday I spent quite a bit of time at the school, again, cleaning out my room... about 8 hours. But, I just got on a roll and didn't want to leave it for next week. Unfortunately, I was wiped out by the time I left at 5 and didn't have anything in me for a workout, let alone a 20+ mile group ride. It was a day of rest... or was it?
This morning I went out for a run. I didn't have any specific distance in mind, I knew I just wanted to do more than a half hour. It was cool when I left with a bit of a breeze, but the last half of the run was very warm as the sun was shining down directly in my face.
I have a 4 hour training this afternoon for work (a new internet-based IEP program) and then I leave town, again, for another wedding! This is my cousin's wedding... all outdoors, with a country western theme in northern North Dakota. Hopefully I will have some great pictures to post when I return!
Have a great weekend, y'all!
ORN: 3.77 miles, 45:36, 12:05/mile avg. 60 degrees, 65% humidity, sunny
W4D3 pushups = 83
they were freakin' hard today
Today's Song: Bellamy Brothers - Redneck Girl