Wednesday I swam a good mile. It wasn't anything too impressive, but I swam a consistent mile and it felt great. I probably could have done more, but I was out of time.
I went into school to do some more organizing and rearranging. I didn't have any problem being productive this day. I was there for a near 6 hours and enjoyed it. Things are really starting to come together.
Thursday I biked. I was so pumped for cycle group ride and my friend and I went over there to meet the group and waited. and waited. and waited. No one showed up. It has been weeks since I last joined the group and I can't imagine that they don't meet any more. We still rode, except it was a very slow 17 miles. I need to figure out what happen to the group.
I also looked at a handful of houses today. It has been a few weeks since I last looked and I was super pumped. I found a couple I really liked but one is probably not in the best neighborhood. I have to look into that further. I am really trying to enjoy this house hunting process, but it can be so stressful.
Today I was supposed to run. Actually, I had been looking forward to doing the Virtual 8 miles on 8-08-08. I don't even know if I could do 3 today. For some reason my whole entire back is sore. It doesn't heart, but every muscle is sore. From what? biking? Swimming? pushups? doing my ab routine for the first time in a couple weeks?
But I did do my pushups today. W4D3 .... 105 pushups altogether! I will be moving on to week 5 for sure!
I have heard everyone's lectures on pumping my tires. I guess I knew that I should be checking them before I ride, everytime. I will be doing that from here on out. But, I bought this gauge the other day and I can't figure out for the life of me how to check my pressure without letting out all of the air at the same time. What am I doing wrong? And if it is reading it correctly, my tires are WAY too low. eeks.
Wednesday: Swim 1600M, approx. 40 minutes
W4D2 p/u = 96
Thursday: Bike 17 miles, 1:32:17, 11mph
80 degrees, sunny, slight breeze
20 minute ab workout
W4D3 p/u = 105
Today's Song: Timberland w/One Republic - Apologize