Today I had my second speed session on the thrillmill. Nothing too exciting, but it sure is a nice change of pace with the running. No pun intended.
I did 6x400M sprints, with an 800M warm-up and 800M cool-down and 1/10 of a mile walk between each sprint. By the time I was done, I seriously thought I was going to puke. But, it felt great.
After yesterday's TriPower assessment, my obliques and abs were a bit sore today. I am thinking this is from trying to hold all those plank positions to the point of passing out. Maybe I should do planks more often!?!
Tomorrow morning kicks off my first swim practice with the adult swim team and coach. I am not as anxious about the swimming as I am about the weather. 6am. 46 degrees. OUTDOORS.
I think I might have made a huge mistake in signing up for this crap.
We'll see if I survive.