I am still working on Phase 1, which they recommend you do for 2 months. I will keep going through the end of June, and start Phase 2 in July. Today, I did the assessment test to compare my progress to April 26th. I should have done it a couple weeks ago, but didn't. So be it!
Phase 1 Assessment Results
(after 9 weeks)
1 min 5 sec
Flex Arm Hang
Side Plank -
1 min 5 seconds
2 min 17 seconds
I am quite pleased with my results! I can't wait to see where I am at the end of Phase 1! If you want more information on each assessment area, check out this post!
Today I finished week 6 of triathlon training. Only 5 more weeks left people!! Here's what the past week looked like:
Week 6 of Sprint Tri Training:
REST - Volleyball
Run - 2.27 miles, 25:00, 11:00/mi avg.
Swim - 1200M, 25:00, 2:05/100M
Run - 3.55 miles, outdoors - 68* - no time
Swim - 1500M, 28:00, 1:52/100M
Bike - 12 miles
Run - 3.3 miles, 38:00, 11:30/mi avg.
Bike - 16 miles
By Wednesday I was completely wiped from training with softball and volleyball thrown into the mix. And, I haven't been doing too well with my nutrition. I know I wasn't fueling my body properly. With school being out, and some later nights out and about, I was sleeping in later and throwing off my days.... We'll see how this coming week goes!
Have a great week, y'all!