2. I have been rocking the workouts this week! Anything to keep me away from my darn project! No, just kidding. I have been pretty consistent this week and feelin' strong! Especially knowing that starting next Wednesday, I don't know what I will be able to get done while away on vacay. Here's what I've been rockin':
Run 3.62 mi (AM)
Strength, Stretch, Core (SSC) - 2o min - 35 pushups, 40 tricep curls with 8# ball, 60 side crunches with 8# ball, 70 sit-ups with Bosu ball, stretching
Bike - 21.61 mi (PM)
Swim 1600 Yds - 600 Yds w/u, 250 Yds swim with paddles and pull buoy, 50 Yds streamline kick, 250 Yds swim with fins, 50 Yds streamline kick, 250 Yds swim with paddles and pull buoy, 100 Yds c/d
Run 3.61 miles
SSC - 20 min - 60 pushups, 80 side crunches with 8# ball, 100 sit-ups on Bosu ball, stretching
Bike 10.05 mi
Run 1.1 mi (Brick)
Bodypump Class - 60 minutes
Tomorrow?! - Probably a rest day. I said I would help a friend that just got married move some boxes and such... (some rest day, lol)
3. My mind has been consumed by Autism Spectrum Disorders, due to my grad class. This week I have been listening to audio powerpoints, reading articles, and working on my final project. Symptoms of autism consist of difficulties in three areas: communication, social, and repetitive behaviors. Symptoms can usually be observed by the age of 18 months, so parents, please be aware of what your child should be able to do at certain months of age; early intervention is key!
Asside from that, I have a perfect video that shows the difficulty children with ASD have making friends (social skills/communication). How many of you watch the Big Bang Theory? Sheldon is definitely somewhere on the Spectrum - possible Aspergers. I love how he talks! Watch this video... it's great!
The Big Bang Theory - The Friendship Algorithm