A few quick notes...
---I am now certified in CPR/AED and First Aid. Like I tell my students, I am certified... I just don't like to practice.
---The 2nd 5AM workout of the week was successful and I was able to get in 2.5 miles, a bit of lifting with the legs and a good ab work.
---My day was long and boring, which isn't always bad, but I had the worse case of heart burn this afternoon. I wanted to cry.
---I am a bit sore in my right leg and I hope it subsides before my long run Saturday. Otherwise I will have to set it back to Sunday and switch things around a bit. I think my IT band might be a little tight causing some discomfort through my lower leg. Currently my ankle area has a real achy feeling. Maybe its just the cold weather. Grr.
---Two 15 hour days in a row doesn't do a body good. Especially when I was up at 430 am. I am completely wiped and heading to bed here soon. At least if I continue to do my early morning workouts next week, I will have empy evenings which will be super duper nice.