Remember how I chose to take a "personal snow day" yesterday?
Well, I made up for it today.
(1) Fartlek this morning on the thrillmill at approximately 5am... followed by a heavy duty lift session on the legs as well as a bit of work on the good 'ol abs.
(2) 45 minutes of pure spinning bliss .... accompanied by 80's rock music. Did I tell you it is 80's week here... in my world?
I met up with friends for dinner afterwards... ate a big burger and now I am ready for bed. This Teach is pretty tired.
Peace.
ORN: 3 miles
35:30 minutes
11:50 min/mile
OCN: 16.62 miles
12 comments:
I heart 80s music!!! I hope you got a good night of rest!
You had an 80's rockin kind of day! You deserve that burger and some rest!! Stay warm :-)
Nice workouts. Hope you slept well!!
You worked hard, hope you got the rest you deserved!
Wow! way to have a day just for you and keep it productive! You are awesome!
What 80's tunes? I like me some good 80's ;-)
intense workout! hope you got some rest.
Oh man 80's music would have made my spinning class rock...at the fitness conference I'm going to this weekend I signed up for a spinning class to throwback boyband music...I'm kind of secretly pumped haha!
Great job!!
5am huh? Now that's dedication!
Off topic, but I saw one someone else's post that you guys are moving towards a more "inclusive" setting for your special ed. kids. That's how we're set up and I LOVE it. In my experience, my kids really do so much better with co-teaching/inclusion. Good luck with the transition!
Good job on the workouts. See, sometimes a day off is good to get back to the really good stuff!!
Very good workouts. My kids think that 80's music is really cheesy no matter how much I try to convince them otherwise.
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