Remember how I chose to take a "personal snow day" yesterday?
Well, I made up for it today.
(1) Fartlek this morning on the thrillmill at approximately 5am... followed by a heavy duty lift session on the legs as well as a bit of work on the good 'ol abs.
(2) 45 minutes of pure spinning bliss .... accompanied by 80's rock music. Did I tell you it is 80's week here... in my world?
I met up with friends for dinner afterwards... ate a big burger and now I am ready for bed. This Teach is pretty tired.
ORN: 3 miles
OCN: 16.62 miles