I woke again this morning before my alarm. I was just too physically exhausted to get up for my run and contemplated switching my Friday REST day for today. I woke with no surprise a bit of soreness in my upper body, especially arms, mostly likely from the combination of my swim and rock climbing yesterday. I decided to pack my bag with the thought that if I felt that I had the umph in me, I could do my run after school. I thought I did, but the success (or lack there of) with my run said otherwise. I started out quite strong thinking 4 miles was feasable. Not too long there after it felt as if each step was pulling on my arch causing some slight pain. With a lot of walking in the last half mile, it slowed down my run quite a bit. 2 miles was all I had in me.
I got online today to look at flights for my trip that I am taking with my sister in April. We were initially looking at a thursday to monday trip, but when I looked at a friday to tuesday trip I was able to find a nonstop flight that was cheaper. That means no 3 hour layovers! I called my Sis, and before I knew it I was paying for our tickets! (She will pay me back.) It's been almost 2 years since I have last traveled via airplane! Where to, you ask??? Warmer temps for sure. This may give you a hint...
ORN: 2 miles
Avg. HR: 148
Max HR: 177
February is coming to a close. That only means March is just around the corner, as well as warmer temps and longer days.
Check out my Meme below...