Monday: 2.15 mile run, lift
Tuesday: 19.05 mile bike
Wednesday: Rest day
Thursday: 10+ mile bike, lunges, abs
Friday: 400M swim
Saturday: 2.25 mile run, lift arms, abs
Sunday: Rest day
If you haven't alreaady noticed, I took two rest days this week. Naughty me! Oh well. This coming week will be interesting to see how I will be able to maintain Octapolluza. I will be heading to the cities to help my sister and her hubby move this weekend. maybe I will use Saturday as a day of "strength training". On a side note, I have been soda free for over 2 weeks!
Tomorrow I will be heading to the pool again! Yippee!