Yesterday I was in a total funk. And, I am sure it stemmed from everything going on this week at work, getting in some workouts, and then not getting enough sleep at night.
I was planning on running yesterday afterschool and then doing some bowling with a few friends. I backed out of both. Instead, I left work, grabbed some essential groceries, made dinner and fell asleep on the couch a little after 6. I didn't take a nap. I slept. Until the tv woke me shortly after midnight. From there I crawled into my bed and slept until 8. I know that I need atleast 8-9 hours of sleep each night, and when I am getting 6-7 hours and not sleeping well, I can't function. I am tired at work, and I struggle at the gym as well.
This morning I laid around for a couple hours (after feeling completely rested) and then headed to the gym for a nice run. I focussed on do a little speed work and a lot of hills. I am sure my quads will thank me tomorrow. Before leaving the gym I did a serious ab workout and lifted a bit to beef up da pipes! ha!
Y'all still haven't guess my halloween costume. Perhaps I will post a pic later!
3.3 miles run
weights - arms