2010: A Year to Look Forward To!

If you missed it, yesterday I posted my 2009 Year in Review...

Today, I would love to post a list of numerous races and events that I hope to participate in and accomplish in 2010, but I am thinking I need to try something different this year. After struggling with knee issues a couple times in 2009, I have a new perspective on running, racing, and everything else.

So, with that in mind here's a few ideas I have for 2010:

Personal Goals:

• Travel more. I have a good friend that lives in MT and need to make it a priority of mine to get out there and visit her this year. It was a goal of mine to do so in 2009, and that didn't happen. This year, will be the year. Asside from that, I would love to do some camping and hiking this coming summer, as well as a trip to a place I haven't been before, either in the states or abroad.
• Spend time with family and friends. I do this pretty well already, but want to note how important this is to me. I am very close with my immediate family as well as some extended family and look forward to the time spent together - everything from a short weekend to trips together.
• Do more painting. This is something I truly enjoy and find to be quite relaxing. I have a couple projects in mind and hope to share it with you in the next month or so!
• Read more! I absolutely LOVE to read, but have not done enough this year. It's rediculous! I probably have a dozen books on my bookshelf that haven't been read and am itching to do so.

Health Goals:

• Find a healthy balance between work, training, rest, and nutrition. This was a goal of mine last year, and I think I have come a long way with my nutrition, especially. However, I still have more to learn and additional changes need to be made. Balancing these things is probably the hardest thing for me and I need to realize that a missed workout here and there due to long days at work or not enough sleep is better than piling on the junk miles.
• Try new recipes. I want to get better about exploring better and healthier recipes. 'nuff said.
• Keep up with the vitamins/supplements. I have done pretty well with taking my daily vitamins and supplements and hope to be a bit more consistent with this in 2010! I am currently taking a women's multi-vitamin, glucosamine, fish oil, and have recently added Vitamin D.
  

Fitness:

• Enjoy running. This past year has been hard in regards to running, with the least amount of miles in 4 years. But, I have come to realize that it is important for me to be grateful for every painful-free mile ran, whether it was a 10 minute mile or 12 minute mile.
• Include more Core/Strength/Stretch. This includes getting back into doing my TriPower routine on a regular basis as well as participating in yoga, pilates, and bodypump classes often.
• Participate in races/events. This is pretty broad, I know. However, instead of listing off thousands races that I would like to do, I need to wait and see how the knee is going to hold up. I have a pretty good base built since my injury, so if I play things smart, I should be able to continue training and build some long runs. If that's the case, I have some longer distances in mind, in addition to different races/events from years past!
• Get out on the bike more. Unfortunately, this past spring/summer/fall I didn't get on my bike as much as I would have liked. Between the months of May and October, it was very wet and colder than usual.
• Join swim team, again. In June, I joined the Adult Gators swim team and met twice a week for 1 hour swim practice. It was the best thing I did and I look forward to doing it again.

BUT, if I were to list a handful of races, this is kind of what it would look like:

• Lifetime Fitness Indoor Triathlon - I have done one of these already, but my sister has started training for a triathlon and would like to do one of these this winter!
• Fargo Marathon - No, I am not talking about doing the full marathon, but the GoFar Challenge - which will consist of running the 5K Friday night and then the Half Marathon Saturday morning. It would not only be fun, but I would get a medal for each race, plus an additional medal for doing the challenge! If I struggle with getting my half marathon training done due to my knee, I will lay low and try to do the 10K since that has been recently added to the list of races that weekend! I am still part of the Youth run committee for this and it should be pretty fun!
• Detroit Lakes Younglife Olympic Triathlon - I did the Sprint distance of this race this past August and loved it. I am hoping I will be able to do the Olympic distance this time around!
• Ride the Wind 2010 - This is a two day ride for MS that I have wanted to participate in since I heard about it 2 years ago, but haven't been able to train for it. I think it's a 100 mile ride across two days, but it could be 150 miles. I haven't figured that much out yet. However, I will need to raise at least $200 to participate.

What does your 2010 look like? Do you have any specific goals/races in mind?

2009, A Year in Review

An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.
~Bill Vaughan

2009 is coming to an end and it's time to reflect on the year behind me. Where do I begin?


I can compare the number of events I did in 2009 to the number of events in 2008 and they are the same: 5.

Just 5:

• Fargo 5K


• Tour De Cure – Ride for Diabetes – 28 miles


• Prairie Rose State Games Sprint Triathlon


• Detroit Lakes Younglife Sprint Triathlon


• Jingle Bell 5K
  

I had big goals and more events on my race schedule for 2009, but considering the on-and-off knee issues this year, I am pretty pleased with what I have completed even though it wasn’t everything I wanted to accomplish. You live and learn. I started to encorporate more strengthening exercises as well as taking more classes at the Y.

Asside from races and the distances, I have had a pretty busy year. Let’s take a look:

• Going away party for the brother-in-law who returned to Iraq for his 2nd tour of duty
• Lakers/Timberwolves game
• Nasty Blizzard in March, followed by
• worrying and preparing for a flood in March, with the addition of
• another foot of snow, and
• more road flooding in April.
• Britney Spears concert ... yep you read that right.
• Took part in the FMY Gators Adult Swim Team and began practicing two times a week at 6am, outdoor during the summer months!
• Played on 2 sand volleyball teams and 1 co-ed softball team that took first!
• Twins Game
• Family trip to NYC
• 2nd summer of teaching Extended School Year for students with special needs
• David Cook concert
• Trip to Vegas with friends while BIL was home on leave
• Girl Cousin’s weekend in GF
• Sioux hockey games
• Vikings vs. Seahawks game in November

That's pretty much it in a nutshell! What a busy, but exciting year, it's been! Be prepared for some changes in the looks of this blog. I am ready for a change, how about you?

Check back tomorrow for my 2010 goals!

What did 2009 look like for you? Are you pleased with what the year consisted of, or ready to leave it in the dust?

Merry Christmas

Just wanted to wish a quick Merry Christmas to all of my wonderful readers. Due to weather, we were unable to follow our original Christmas plans, but the family is together (minus my favorite soldier)!

Here's to hoping you are surrounded by those you love and cherish, creating wonderful memories! And, thanks to our wonderful Soldiers who are not able to join us this holiday season! B, you will be home before we know it!

Merry Christmas!
~Stacy

Welcome Winter!

I was so excited for this virtual "race", with my new Garmin 305 - a birthday gift from the 'rents (who needs to be named) and temps in the teens, but I just wasn't able to get outside. I had an after school meeting that went late, and by the time I was leaving it was getting dark and I wasn't ready to run in the dark.
So, I scurried off to the gym and kicked out a couple miles. My first mile, which I will count as my winter misery 1 mile was clocked at 10:27 at a 2% incline. I know that is a slow easy jog pace for most of you, but for me, coming off an injury and trying to take things easy, this was pretty darn fast.... and I was feelin' it!

So much fun! Thank you, RunningLaur, for putting this together!


Only 10.81 more miles to run to reach 45 plus miles this month and top out 2009 with 300 miles. And... I went through and re-added up my biking miles and noticed I made an error.... I had shorted myself some miles and am already at 1,000 miles for the year! done!

Winter Misery... already

In attempt to make the most of this nasty weather, and I mean NASTY (with -29 windchill) I am looking forward to taking part in RunningLaur's virtual race...

Winter Misery One Miler

I am plugging away at my miles...23.16 more to go this month.... and this will be another fun reason for me to get out (or on the treadmill), even if it's just one mile!

I will admit, I am not a regular follower of RunningLaur, but I saw a link to this race via another blog and look forward to reading more from her.

Look back next week for a full "race report"!

Making progress

I hope everyone had a wonderful weekend! I got to hear a great local band Friday, spent a lot of time resting and relaxing (with a little cleaning) on Saturday, and a lot of baking and such on Sunday! I have a Special Ed staff/paraprofessional christmas party that I am hosting this Thursday and trying to get ready for it!



On the workout front, I have been kicking my ass this month! My swimming is lacking a bit, since I am trying to get 100 miles of biking and 45 miles of running accomplished. I will easily make my biking goal - 100 miles - and am more than halfway there. No worries with that!


I still have about 24 miles to go to make my goal of 45 miles for this months challenge. I am trying to figure out the best way to go about this. Since I have just started experiencing pain free runs, I don't want to push myself into injury again. I have thought of a couple different ways to achieve this distance: 1) do more shorter runs throughout the week, or 2) do a few runs but at longer distances throughout the week.

I think I am going to stick with the shorter runs, but listen to my body. For example, yesterday I got on the treadmill with 3 miles in mind, but ended up doing almost 5 miles again. I threw the towel over the distance and just enjoyed the run. I probably could have gone longer, but wanted to spend a good amount of time stretching and doing some yoga.

I think a lot of my knee issues in the past has stemmed from weak glutes/hamstrings. I also think it might have come from tight hip flexors. I have been doing my AM/PM yoga once and sometimes twice a day for the past week and it has helped immensely. I love yoga!

Do you do yoga? If so, how often and for how long?

Spoiled!

I was spoiled on my birthday by all my wonderful friends, family, co-workers, students, as well as my blogger/FB friends! I am truly blessed to be surrounded by such a great group of friends and family!

On top of a handful of giftcards to Target and Scheels (local sporting good store), my sisters and brother-in-law got me tickets to Lorie Line in Bismarck on the 23rd! I have seen her twice before, and can't wait to see her at the Belle! They also got me the New Moon soundtrack and I absolutely love it! My parents got me a cookie press, for making spritz cookies, to keep me busy until my real gift comes... the anticipation is killing me!

My students, loaded me with hugs, smiles, and happy birthday wishes. A couple students who are of different ethnicity sang me a song in their native language, danced around, and tugged on my ears. Supposedly tugging on the ears are well wishes and helps you grow! Too funny.

Asside from being spoiled, I did a two-fer yesterday. I guess some would say I had something up my butt, but I guess I just felt really good and extra motivated on my 29th birthday! I pumped out 14 miles on the bike in the morning and 4.75 miles on the treadmill after work! You read that right... 4.75 miles... running. And it felt great!

I am so excited to be running again, pain free. I still think I have it in me to get 45 miles in this month to meet my goal... only 31 more miles to go in 21 days. I know it's definitely do-able, I am just going to play it day by day and see what the legs can handle!

It's just a number

I can't believe I am 29. I had to stop and think a second when I punched in my age on the bike this morning. It's just a number to me. Life is great and I can't complain. I had an idea to post 30 things I want to accomplish before I turn 30, but I will just save it and post it as part of my goals and such for 2010!