This past week was another successful week of half marathon training. I was able to get in 6 days of solid workouts. Still, no yoga or swimming, but hope to get some of that in the next week or so... promise!
WEEK 5 Training:
MONDAY (2/28):
BODYPUMP (1:00:00)
TUESDAY (3/1):
Run 3.6 mi (43:29)
Stretch 15 minutes
WEDNESDAY (3/2):
Bike 15.10 mi (45:00)
SSC - 30 min
THURSDAY (3/3):
REST
FRIDAY (3/4):
Run 3.17 mi (35:05)
SC (25:00)
SATURDAY (3/5):
Bike 10.88 mi (30:00)
Stretch 10:00
SUNDAY (3/6):
Run 6.4 mi (1:18:12)
Stretch 20:00
My long run on Sunday felt really long. I look forward to backing off a bit this week. Next week I hope to get in a 7.5 miler... but until then, I have a busy-short week before leaving for Las Vegas on Thursday! Woot woot!
10 comments:
I love body pump class!! I miss it...haven't found one here! Woohoo Vegas...so exciting!
Nice week!
Your long run felt long (as it should). Mine felt short (because it was, stupid knee)
Looks like you had a great week of running! It sounds like your training is going really well! Keep it up!!!
Congrats on the good week!
Hi there!
Vegas?! That's great! A group of my good friends are going on Thursday as well!
Whoop it up there! (and get a run in or two yah?;-)
Great job this week! And have a ball in Vegas! :)
You are definitely getting in some great work outs lately :) Great job with the run. Have fun in Vegas!
What a great week! Oh, Vegas will be so much fun - you'll miss the cold and snow, though! ;)
Great week! Have fun in Vegas!
Good week! btw, can't wait to hear the *story*!! :)
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