After a couple frustrating runs this week that left my knee feeling tight and uncomfortable, it was only expected that I would feel frustrated. This seems to be an on-going thing, but I wonder if my attempt at speed work is bringing it on.
Anyway, I spent the last few days getting back on track with my Tri Power exercises as well as the exercises I got from my PT this past winter. And this morning I was able to pump out 3.5 miles on the treadmill (really slow, but I'll take it), pain free and then 10 miles on the bike. Ahhh.
I am off for a weekend at home. We are having a 60th anniversary celebration for my Grandparents, 50th Ordination party for my Great Uncle, and then our annual family golf tournament on Sunday. Busy weekend, but it should be fun. Now, if I could only feel prepared for the time I will spend at the piano tomorrow during the anniversary open house. *gasp*
I will leave you with a story about a ND girl, Dagny Knutson. I read it in an old Sports Illustrated this morning while on the bike. Check it out, it's a pretty good story.....
Dagny Knutson, a rising high school senior, is making a - 06.22.09 - SI Vault
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