Last week should have been my recovery week, since I missed 3 of my workouts. Here's what was we're lookin' at...
Week 4 of Sprint Tri Training:
Monday:
Run - 2.53 miles
Tuesday:
REST - Softball
Wednesday:
Swim - 1500M, 28:00, 1:52/100M
Thursday:
Bike - 26 miles, 1:20:00, 19.5mph
Friday:
REST
Saturday:
REST
Sunday:
REST
Most of my long weekend was spent up north, visiting my Dad's side of the family. We don't get up there too often so it was nice to see them for the weekend and catch up with my Grandpa! It was also nice to take a drive through the cemetary to visit my Grandma's burial sight. I was very young when she passed away, but still have some memories of her.
I had good intentions of running while I was up at the farm, but it just didn't happen. The gravel roads didn't sound too appealing. I was thinking about increasing my workouts a bit this coming week, but decided to just stick with the plan and get over it....
I hope everyone had a wonderful Memorial Day weekend! I know I sure did, spending it with my family. Unfortunately my favorite soldier was not there, but we were thinking of him all weekend. Miss you B! Did you take time to remember all soldiers, past and present?
Only 4 more days left of school! Then, I have two weeks off before I begin teaching summer school and doing some tutoring! I have many plans for the next couple weeks, like cleaning the house top to bottom, hanging some pictures, looking at additional furniture, etc!
Have a great rest of the week, y'all!
23 comments:
I'm glad you had a nice weekend with your family.
And yay for only 4 days left before summer break. :-)
Glad you enjoyed a weekend away and with a little rest. Don't stress about a little less training before your taper. Have a great taper week and try to enjoy it. And happy last week of school :)
Good to hear that summer is almost here! In GA, summer means much lighter traffic. YAY!!
Sounds like you had a wonderful weekend with your family. I wouldn't worry about the workouts, you'll get back into your training this week.
Have fun the next few weeks with your to-do list~! :)
What a nice weekend with your family!
I'm so jealous that you're out in just 4 more days...we have 13 and they are getting even more wild than usual (for middle schoolers!)
Have a great week!
Sounds like a lovely weekend with family and a relaxing recovery week.
sounds nice...and running on gravel bites big time!!
Glad you enjoyed your long weekend!
You got in some solid workouts this past week. Glad you had a nice long weekend.
Wow! That is a very good time that you are able to spend one great time with your family! Im happy for you.
Wow! Only 4 more days?! That's awesome! Shopping is always fun hehe.
It's okay to take a little break sometimes! Sounds like a nice weekend.
sounds like you had a great long weekend! i did too, so it's all good.
Glad to hear you had a wonderful weekend!
Enjoy your last week of school. Glad you had a great holiday.
Glad you had a nice weekend! Enjoy the last week of school!
Sometimes you just need to relax and enjoy the good times with your family. Sounds like you've got the right plan for this week - just stick to the plan instead of adding in extra workouts. Hope your final week at school goes well!
YAY for long weekends, great workouts, rest and almost being done with teaching... for a few weeks ;) Enjoy your time off when it arrives.
wow you definitely keep busy! great workouts!
sounds like a great weekend!! enjoy your last 4 days :)
haha! I'm not sure softball counts as "rest", but if you say so!! :-)
Glad you're feeling better and had a nice break in routine. Hey, nothing wrong with taking some true time off to enjoy family. I just spent 10 days doing just that!
Glad you enjoyed your weekend and didn't stress about your workouts! Sometimes you just need that! :)
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