Sunday, May 17, 2009

Tour de Cure and Sprint Tri Training

My training for the Sprint Tri in July is going pretty well. Overall things look pretty good and are feeling really good... which makes me really happy! I look forward to doing some even longer rides to prepare for the Tour de Cure in 4 weeks!

Week 3 of Sprint Tri Training:
Monday:
Run 1.5 miles
Bike 10 miles
Tuesday:
REST (was supposed to have our first set of games for softball this night but got rained out)
Wednesday:
Run 3.43 miles, 42:00, 12:14/mi avg.
Thursday:
Swim - 1200M
Friday:
REST
Saturday:
BRICK
Swim - 1200M, 22:00, 1:50/100M
SPIN- 23.09, 1:05:45, 21.07mph
Sunday:
Run - 4.53 miles (outdoors)

This coming week's workouts are going to be a challenge with leaving town for a long weekend. But, I will make the most of the time I do have. Then, the following week our pool is closed for a week which makes me very angry, but what can you do?!

I am off to enjoy the sun and warm weather on my patio with a book. I sure wish I had some nice patio furniture but my camping chairs will have to do! That stuff is super expensive!

Hope everyone had a wonderful weekend! Only 9 more days left of school! Lovin' it!

17 comments:

Lisa Slow-n-Steady said...

camping chairs are probably more comfortable anyway. Enjoy!

And good job with your training and such.

9 days til summer break! lucky you!!

D10 said...

I love reading outside on a nice day. You are so lucky only 9 more days of school. You must be super excited.

J said...

That totally stinks about the pool being closed! Hope you enjoyed the sunshine outside with a book! I love doing that!

kelsalynn said...

sitting outside on the patio w/ a good book... one of my fave things to do. Good luck w/ the remaining 9 days of school! You're in the final stretch now.

Keep up the awesome training!~

I Run for Fun said...

Great going with your trainning. Reading on the patio sounds so relaxing. I have camp chairs on my patio too!

Stef said...

Training is looking GOOD girl! You are going to rock your events this summer!

Carly said...

These days are the greatest! I love to be outside chillin' especially after a long hard winter like we had.

AKA Alice said...

They close the pool when the weather warms up? WTF is up with that?

OK. I admit it, I'm looking for a sprint triathalon to do too! You inspired me :-)

Jess said...

Oh, you're almost done with school! Yay!

Tri-Angle said...

your 1st outdoor tri? awesome! I thought you had years of experience, the way you write.
Can't wait for it.
A.

Wes said...

Workouts are always a challenge! hahaha! That's where a little planning comes into play! You are kicking some serious butt!!!

Carolina John said...

that's a good week of training. nice job.

Chad in the AZ Desert said...

Glad to hear the training is going so well. Summer vacation sounds like a good time for training to me.

Jess said...

Nine days til summer! Soooo jealous!

Runner Leana said...

Nice job on the workouts! I can't believe how expensive patio furniture is either... Hope you have a great week!

Marlene said...

Awesome workouts this weekend!

We need some new patio furniture too, but don't want to spend the $$$... just using plastic lawn chairs for now. Oh well, as long as the sun's out I guess it doesn't really matter.

N.D. said...

9 more days! that's amazing! Sounds like your training is going very well! Enjoy the book and weather!