My training for the Sprint Tri in July is going pretty well. Overall things look pretty good and are feeling really good... which makes me really happy! I look forward to doing some even longer rides to prepare for the Tour de Cure in 4 weeks!
Week 3 of Sprint Tri Training:
Monday:
Run 1.5 miles
Bike 10 miles
Tuesday:
REST (was supposed to have our first set of games for softball this night but got rained out)
Wednesday:
Run 3.43 miles, 42:00, 12:14/mi avg.
Thursday:
Swim - 1200M
Friday:
REST
Saturday:
BRICK
Swim - 1200M, 22:00, 1:50/100M
SPIN- 23.09, 1:05:45, 21.07mph
Sunday:
Run - 4.53 miles (outdoors)
This coming week's workouts are going to be a challenge with leaving town for a long weekend. But, I will make the most of the time I do have. Then, the following week our pool is closed for a week which makes me very angry, but what can you do?!
I am off to enjoy the sun and warm weather on my patio with a book. I sure wish I had some nice patio furniture but my camping chairs will have to do! That stuff is super expensive!
Hope everyone had a wonderful weekend! Only 9 more days left of school! Lovin' it!
17 comments:
camping chairs are probably more comfortable anyway. Enjoy!
And good job with your training and such.
9 days til summer break! lucky you!!
I love reading outside on a nice day. You are so lucky only 9 more days of school. You must be super excited.
That totally stinks about the pool being closed! Hope you enjoyed the sunshine outside with a book! I love doing that!
sitting outside on the patio w/ a good book... one of my fave things to do. Good luck w/ the remaining 9 days of school! You're in the final stretch now.
Keep up the awesome training!~
Great going with your trainning. Reading on the patio sounds so relaxing. I have camp chairs on my patio too!
Training is looking GOOD girl! You are going to rock your events this summer!
These days are the greatest! I love to be outside chillin' especially after a long hard winter like we had.
They close the pool when the weather warms up? WTF is up with that?
OK. I admit it, I'm looking for a sprint triathalon to do too! You inspired me :-)
Oh, you're almost done with school! Yay!
your 1st outdoor tri? awesome! I thought you had years of experience, the way you write.
Can't wait for it.
A.
Workouts are always a challenge! hahaha! That's where a little planning comes into play! You are kicking some serious butt!!!
that's a good week of training. nice job.
Glad to hear the training is going so well. Summer vacation sounds like a good time for training to me.
Nine days til summer! Soooo jealous!
Nice job on the workouts! I can't believe how expensive patio furniture is either... Hope you have a great week!
Awesome workouts this weekend!
We need some new patio furniture too, but don't want to spend the $$$... just using plastic lawn chairs for now. Oh well, as long as the sun's out I guess it doesn't really matter.
9 more days! that's amazing! Sounds like your training is going very well! Enjoy the book and weather!
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