Thanks for the comments and ideas in my last post regarding my knee. I am going to try and get better about my strengthening exercises and continue to use the foam roller on the ITband. I will probably stick to treadmill runs for a while and see how things go.
Is it odd that after yesterday's post, the PT from school brought up the fact that she ran into my PT yesterday? And then, when I went to Scheel's to buy a knee sleeve, I saw my PT there? WTF? Talk about ironic.
The PT from school was the one who recommended the PT I worked with in February. When she ran into him, he proceeded to tell her that I have weak legs. I laughed it off at the time, agreeing (because it is very true), and then it's been in the back of my mind all afternoon. WTF? It just bugged me that he said that to her, but I am sure he thought we were pretty good friends. What happen to doctor/patient confidentiality? LOL.
I am going to go and do some of my leg exercises and then sit out on my deck to get some sun while I do a little reading. It's 80 degrees here. Almost too warm - such a big change from the 40/50 degree weather the past week. But, ND wouldn't be ND if it wouldn't be 80 one day and then 40 the next with the potential chance of "snow" this weekend. Yeah. You read that right.
Tonight I will be heading out to see the "dueling pianos" at a local bar. I hate going out on school nights. However I have seen them before and was pretty entertained then, so it didn't take much to talk me into going.