It's been one of those weeks. We all have them.
Things just aren't going as smoothly as I would like with some paperwork, causing unnecessary frustration and stress. There's nothing I can do about it but just keeping plugging away, doing what I can, and looking for the positives...
On that note, I am going to change into my running clothes and head out for a nice little run.... there's nothing like pounding the pavement with music blaring in my ears to diminish some stress. It's 64 degrees, sunny, and I look forward to the fight with the wind (gusting 25-35mph).
Getting my heart pumping, whether it be through running, biking or swimming, along with listening to music are probably the two biggest things that make me feel better.
Does anyone else find this to be therapeutic? How do you deal with stress?