I was really sore after my first day of Jillian's 30-day Shred. I was nervous to do day 2 yesterday... wondering how I was going to feel this morning.
The consensus today? Sore shoulders, calves, and bootay.
I will put money down that the calves are sore from the jumping jacks, jumping rope, and butt kicks. I am using 3 pound weights, leaving the shoulders a bit sore just because I am not used to using them, or the pushups. And the bootay? Well, let's just say between my strengthening routine two times per day and then some of jillian's lunges/squats and such (modified to protect my knees) I am super sore! However, today's sore wasn't as bad as yesterday's. Either I am getting stronger, or adjusting to the pain.
But, it's all a good sore.
Tomorrow I have my second PT session before heading off to work. I am looking forward to what he has to say and getting some more advice and exercises to do. I am trying to be very positive with all this PT stuff and hoping that it will make me stronger and able to get back to running form again!