The past four days seemed to go by really fast. Throw in a late night of softball, 4+ hours of working out, and a busy evening with my Mom and youngest sister who were in town last night/today ... all left me feeling a bit tired this evening.
Our temps are finally reaching above 80 degrees! I blame today's sluggishness to the combination of going, going, going, all week, an afternoon of put-put in the sun today, and not enough water. I am usually very good about getting enough water, from the moment I wake up until I crawl into bed.
However, I have been slacking on the hydration a bit this week, and it was definitely apparent today. I was so tired today that I didn't make it too the cycle group ride. And you know I am not myself when I don't make it to that ... especially considering the weather hasn't been that cooperative lately... until today. Today.... it was a perfect 82 degrees with a slight cool breeze, but I just could not get myself to go. I opted for a nice walk and then an hour of Turbo Sculpting and Abs.
I love my Turbo Jam. I purchased this a couple years ago, but haven't really used it much in the past year. The video selection consists of Learn and Burn (30 min), Turbo Sculpt (40 min), Ab Jam (20 min), 20 Minute Workout, and Cardio Party (45 min). Supposedly it does wonders for the metabolism! It's the only kind of exercise video that I have really enjoyed and seen results. Now, if I can incorporate it into my regular routine, we should see some very necessary changes.... soon?