Finally Friday

Yesterday I hurried from a day long "meeting/training" to get to spin. Luckily I was able to grab the last of the better bikes. Boo-ya! My training schedule stated that my workout would consist of spin with a 1 mile run afterwards. ... done and done!

This weekend I will be out of town and in the Greater Grand Forks area. The whole-fam-damily will be heading there to catch some hockey! I am SIOUX-per pumped! I promise not to drink too much beer (in one evening) or eat too much (junk food). But, I have to have a grinder from the Red Pepper.... it's a trade mark of the city! It was the best after a night of partying...

Due to being away for the weekend, I squeezed in my workout at the butt crack of dawn today! Can you believe it? This morning's workout was a wonderful nice recovery run and then some brief lifting and ab work. I have on my schedule a 3 mile run tomorrow, but I have given myself the option to save that for sunday if necessary.

Yesterday's Workout:
20.87 mile spin
1.55 mile run

Today's Workout:
2.05 mile run
strength training
abs

Have a great weekend, y'all!

"Don't be pushed by your problems. Be led by your dreams."