As fast and hard as the snow fell yesterday, all 4.7 inches of it, it is pretty much gone today. The roads were horrible this morning since it was such heavy wet snow and froze quickly over night. The sun was shining most of the day and with temps in the 40's, most of the snow was gone by the time I left work ... most of it, except for those 7 foot snow piles on corners and in parking lots.
I hit the gym for a super duper workout tonight. My goal was 30 minutes on the treadmill, 30 minutes strength, and then 30 minutes in the pool. Check, check, and check. We all know how much I love running on the thrillmill, especially when limited to 30 minutes, which turned out to be only 28 minutes. grr. but I worked my ass of on the thrillmill and in the pool. I noticed while running that my calves are still kind of sore from my 9 miler last thursday. I know I haven't drank enough water in the past 4 days. I need to work on that.
ORN: 2.68 miles
28:00
10:26 min/mile (booyah!)
on the thrillmill
Strength:
30:00
arms and legs
OSN: 1200M
30:00
2:30 min/100M
4 more days until I am in Arizona!!
13 comments:
That is a GREAT workout!!!!
Ok, you have to email me the details...where, whatcha doing, etc? Are you bringing your running duds? Want to run together if it works out? Or we could meet for coffee and talk special ed. :>P
PS Email me so we can talk details if you want. My email is on my blog profile.
Way to nail those workouts! You kicked bootay!! Arizona is going to be warm, and fun :-)
Lookin good!
God I'll be jealous of your trip to AZ ;-)
That's quite the workout! Nice job.
Way to go.. you nailed all three!
Awesome job with the workout! Knocking out 1,200m in the pool after the running and weights is great!
BTW, the weather here is perfect right now...I hope you enjoy the trip.
Great job!
I am planning a run and swim duo Saturday...it will be my "first time"
Take Care
Wow look at you rocking those workouts! Nice job girl!
Great work out.
I bet you're ready for some sunny Arizona weather!
You are totally kicking butt!
Thanks for the kind (silly) words :)
Great job on the workout. Love when things go great!! And I hear you on the snow...it's getting close to being gone...hopefully...
Nice workout! Enjoy your trip to Arizona!
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