As fast and hard as the snow fell yesterday, all 4.7 inches of it, it is pretty much gone today. The roads were horrible this morning since it was such heavy wet snow and froze quickly over night. The sun was shining most of the day and with temps in the 40's, most of the snow was gone by the time I left work ... most of it, except for those 7 foot snow piles on corners and in parking lots.
I hit the gym for a super duper workout tonight. My goal was 30 minutes on the treadmill, 30 minutes strength, and then 30 minutes in the pool. Check, check, and check. We all know how much I love running on the thrillmill, especially when limited to 30 minutes, which turned out to be only 28 minutes. grr. but I worked my ass of on the thrillmill and in the pool. I noticed while running that my calves are still kind of sore from my 9 miler last thursday. I know I haven't drank enough water in the past 4 days. I need to work on that.
ORN: 2.68 miles
10:26 min/mile (booyah!)
on the thrillmill
arms and legs
4 more days until I am in Arizona!!