I went out for a short recovery run yesterday after school since the weather was cooperating. (If you want to hear a funny story ... ask me what the weather is predicting for Friday, May 2nd, 2008!) The run got cut a bit shorter as my right calf was still tight from my long run. I woke this morning with no soreness and planned to run a nice Fartlek this afternoon. Check. After the run, I was a little sore. I probably did too much mileage in the past week and a half after a week and a half off. Oops. I lifted a bit, focusing on my legs ... and then off to spin I was ... testing out my new cycling shoes!
LoVeD them! It's a completely different world!
Where the heck did April go? I have made the executive decision that I will be cashing in yet another rest day on the last day of April. With that ... the numbers are in for April ...
OSN: 5600M ...............goal was 8000M
OCN: 48.07 miles .......goal was 65 miles
ORN: 45.26 miles .......goal was 50 miles
I didn't make any of my goals for the month of April, but I thought this was pretty productive considering the fact that I only worked out 15 days this month. Eeks. That will be different next month .. fo really reals. The weather is getting nicer ... I gots me a new bike ... no excuses! .... and .....
GOALS FOR MAY ...
OCN: 80 miles
ORN: 60 miles
Finish strong, y'all!
ORN: 2.11 miles, 26:12 minutes, 12:25 min/mile
ORN: 2.76 miles, 30 minutes, 10:52 min/mile
OCN: 21.87 miles, 57 minutes, 23mph