Monday, March 1, 2010

One Short Month

Another month in da books...here's the stats:



Month in Review: February 2010
Swim - 11,600 Yds ..... about 1,000 Yds in January
Bike - 105.00 miles .... 86.64 miles in January
Run - 30.00 miles ...... 31.17 miles in January


Total number of:
Swims - 6
Bikes - 7
Runs - 10
Spin classes - 0
Body Pump classes - 2
REST days - 9




Total minutes of:
Yoga - 20
Pilates - 30
S&S (Stretching and Strengthening) - 215





Highs of the month:
  • Running 5+ miles pain free!
  • Joining the adult swim team!

Lows of the Month:
  • Slacking on Yoga, Pilates, and BodyPump class
  • Nutrition... must get better!


Which February goals did I accomplish?
  • Cut out soda - completely .....not so much
  • Follow a half marathon training schedule ....check!
  • Get my ars back in the pool ....super-check!
  • Participate in the Legs Do It Challenge ... not so much... sorry Mary!


What are my goals for March?

  • Continue with the Half Marathon training schedule, and make a decision by the end of the month on which race I will be doing in May- the HM or the 10K.
  • Keep working on cutting back the soda (and coffee)
  • Stick with the adult swim team
  • More Yoga, Pilates, & BodyPump (at least one of each per week?)

I feel like there should be a challenge for the month of March. Anyone out doing anything special or know of any?

What are you goals for the month of March?

32 comments:

Lisa said...

The best part of your Feb was 5 miles pain free. Best wishes for more pain free running ahead!

Staci Dombroski said...

Way to go on your workouts! I hope you had a great time with your family this weekend :-) No goals for me this month except keep working out and gaining stamina :-)

Staci Dombroski said...

Way to go on your workouts! I hope you had a great time with your family this weekend :-) No goals for me this month except keep working out and gaining stamina :-)

Fair Weather Runner said...

ice month of workouts! i was just trying to come up with a march goal of somesort, basically my goal is to force spring to show up! wanna join in on that one? maybe we can make that happen ;)

Mom on the Run said...

February is such a short month. It really flew by.

I love your March Goals!

My goals include:
1. Food Diary
2. Go got the gym at least 4 times a week.
3. Try 2 new recipes a week.

Aimee (I Tri To Be Me) said...

Great job with your workouts and goals!

Two of my biggest goals for this month are to get more time in the pool and cut out nighttime snacks. I get such a sweet tooth at night and I end up eating stuff I shouldn't be..ugh! Hopefully this month will be better!

Anne Marie said...

Definitely nice job with the goals. Especially the swim one. That should count as 'checking' off 2 goals!
and baby steps with the soda and coffee right? (it's what Im tellin' myself..;-)

Wes said...

You should research what they make that dye out of they put in soda :-) Beer is ok though!

trifitmom said...

march goals (i am inspired to post about it as well )

incorporate strength training into my workouts. i use to take at least one class a week BUT i have added a run day due to the 9 mile portion of relay coming up. so i am going to try and at least do 2 days of 20 min. strenght...

Shannon said...

My goal for March is to continue being as active as possible and continue to eat well, despite wanting to give into pregnancy cravings and laziness.

Marlene said...

Great month - you sure can see that you swim a lot more with your club!

Looks like a good plan for March. Good luck!

My goals are to continue increasing miles and incorporating strenth and cross when I can, and hopefully running a couple of good PR races!

Jess said...

Girl you kicked ass in the pool this month! Awesome job!

Julie said...

Awesome job there little lady!! Wow, you really worked hard in March...I am impressed:) My goals for March is to keep up my ab and core training and to start logging more miles!!

onelittletrigirl said...

For March I guess you could say Lent is my challenge...I am doubling all the money I donate to my PiF fund.

Your workouts look great!

Steel Springs said...

Awesome job this month! That's quite an increase in swimming. I hope you continue your pain free runs and awesome swim workouts in March!

J said...

I have been trying to do yoga once a week and that seems manageable but it is hard to get that stuff in there! There is just not enough time!! A challenge for march would be fun but I have no good ideas!

fitinthecity said...

Great job! My goals are to get back to running outside. Since my foot surgery, I have been hesitant to get out on the pavement! I plan on signing up for some races. I also want to get back into rock climbing and biking. Maybe those should all be my Spring goals :) Good luck!

Jamoosh said...

Here's a nutrition challenge - for the month of March dedicate one day a week to fruits and veggies only - no pasta, no meat, no sugary snacks!

Jess said...

You had a strong month! Nice job. And good luck with the March goals.

Ms. V. said...

I gave up Diet Coke in November, and only had a sip in February at the Davis Half Marathon Stampede. It was chemical gnarliness...Giving it up has helped me a LOT...

Michelle said...

Great job on your goals! Cutting out soda was hard for me (I quit about a year ago), but you can do it! Keep up the hard work!

N.D. said...

my challenge continues to be reducing grocery bill and upping fruits and veggies!

Karen said...

Great job! I love the idea of monthly goals - might have to try it!

Badgergirl said...

Great month!

My goal for March? Find my way back to the pool. It's been way too long!

Beth said...

I like that you set goals for the month. That is a great idea. Congrats on a great February. You accomplished a lot!

Melissa said...

You had a fantastic February. Can't wait to see you rock out March. Great goals!

Carly said...

Great job in February. I am cutting out pop in March. I am already feeling jittery.

Great goals for March!

Lorian said...

Great job! I admire that you can tackle all different disciplines successfully! Teacherwoman = Superwoman!!

sunapeegirl said...

Great job on your February goals! I think a challenge for March would be fun! Keep things fresh.. but I'm not sure of any ideas for you.. I'm doing the push up challenge right now!

Amanda - RunToTheFinish said...

keep up with dropping the soda, I swear it made a HUGE difference for me in sugar cravings and mood

ShutUpandRun said...

Man you've been busy. Nice job. My goals for March are to stay on task with training for my May marathon and as my mileage increases, to not get injured...

Kevin said...

Great job on the numbers, especially the 5 pain free miles. Diet coke is an appropriate name because it is like my crack