I don't know what it is I am doing wrong, but in every attempt to lose weight even if it is only a pound a week.... I have failed. This past week I rode almost 25 miles on the bike, swam 600M, and ran almost 16 miles. I have ate healthy and watched my portions. I have limited my intake of sweets. I have stopped eating 2 hours before going to bed and made sure I have consumed a healthy breakfast each and every morning. What else am I to do? Hmmm?
P.S. I am sure it won't help that I am making a "heavy" german dinner tonight for friends...will it?
Moment of Truth Monday:
Last monday's weight: 150.8
Today's weight: 149.6