Monday, February 28, 2011

HM training

WEEK 4 of Half Marathon Training looks like this....

MONDAY (2/21):
REST

TUESDAY (2/22):
Run 3.15 mi (40:00)
SSC - 20 min

WEDNESDAY (2/23):
Bike 7.28 mi (21:00)
BODYPUMP (1:00:00)

THURSDAY (2/24):
Bike - 11.53 mi (34:00)
SSC (30:00)

FRIDAY (2/25):
Run 3.15 mi (39:00)
Stretching (10:00)

SATURDAY (2/26):
REST

SUNDAY (2/27):
Run 5.44 mi (1:05:00)
SSC (25:00)

No swimming, no yoga, but A LOT of stretching, lifting, core work, and my first long run in what seems like ages!!!! It was so nice to be able to run more than 2 or 3 miles yesterday! 5 miles makes me super happy. I can't wait for my 6-7 miler in the next week or so!

Happy Monday, everyone! Here's to a wonderful week ahead of us all!

6 comments:

fancy nancy said...

Happy Monday! Looks like a great week on tap!

Carly said...

Looks like an awesome week. I haven't hit the pool in forever either. Must be that time of year!

Kelly (She Wears a Red Sox Cap) said...

Nice :) Make sure you do lots of stretching to make up for no yoga :)

Jess said...

Nice job!

Wes said...

I've really enjoyed my running to date. Glad to see its spreading around :-)

Fair Weather Runner said...

nicely done, sounds like a good week of workouts. hope you continue to love that HM training!