Today is the BF's birthday! Just want to give a quick shout out to him - HAPPY BIRTHDAY! I hope you have a great day and can't wait to celebrate this weeekend with friends and the Brad Paisley Concert (w/Dairus Rucker and Justin Moore)! It will be a great time!
This morning I got up, felt a bit rested, and hit the gym for a run/Bodypump combo. It was just what I needed to jump start this hump day. I ran 2.55 miles with many intervals (at speeds some of you consider slow) and off to an hour of pumping iron. Actually, I was pretty excited because I upped some of my weights today (on squats, triceps, and biceps)! However, before doing that again, I am going to focus on going to class more regularly - ever 3-5 days instead of every 7 days. I topped my workout off with a nice protein smoothie for breakfast!
Tonight I look forward to curling up on the couch to watch the first game of the ALDS between my Twins and those Yankees. The Twins have to win this first one, for sure!
Tomorrow I was hoping to get to the pool or bike. I need to take a day or two off from running, as I am starting to feel it in my shins. Maybe this is a sign that I need new shoes. I haven't bought new shoes since May and even though I haven't put A LOT of running miles in them, I have worn them on the bike and at Bodypump class. Anyone looking to get rid of a SIZE 8 BROOKS TRANCE?? Sure would have been nice to win those in one of the giveaways out there, but oh well!
Happy Hump Day, y'all!