Yesterday, my short run through the neighborhood left my left knee feeling a little out of whack. Actually, it has kind of felt that way for the past few days. It really bothers me when I go down the stairs. Click. click. ouch. ouch.
On top of that, my left shoulder is a bit sore from softball practice. Yep. You heard it! I guess my swing isn't as strong as I thought!
So, with that ... I was not going to do my scheduled workout today. I don't want to aggrevate either by running and swimming.
WTF? I am an absolute mess! Is this some sort of mental game ... preparing me for the Half Marry in 11 days?
Instead I joined a friend for a nice 4 mile walk in beautiful ND! I have to brag, otherwise I am afraid we will lose it! 65 degrees. NO wind. No clouds. .... heaven!
Finish Strong, y'all!