It is currently 40 degrees here. Absolutely wonderful. It was even raining this afternoon... on the snow. If I wasn't overcoming some nasty thang... I would have taken advantage of this weather and the longer days and gone out for a 3, maybe 4 mile run.
However, I am feeling a whole lot better than yesterday. I think I was near death yesterday morning. If I were to have done it all over again, I would have stayed home. You're lucky I am not showing you what I have found in my kleenex's the past day or so....oofda!
This morning I packed my gym bag with the hopes of having enough energy (which I have had none of in the past few days) to do a mild workout this afternoon. I got on the bike for a while and then the treadmill. I just wanted to get myself moving a bit and get my heart rate going.
I was spent, but it felt good. Getting the heart pumpin' really loosened up that crap in my head. I don't want this bugger to get worse, though, so I am going to keep it light the next couple of days as well..
OCN: 4.1 miles
20 minutes
ORN: 1.2 miles
15 minutes
Now I am going to cook myself a deez meal and get ready for the "kick-off" of American Idol. I wonder who's going home tonight? I have a few guesses...
16 comments:
It was warm here today too. I'm so ready for spring!
Glad you are feeling better!
oooooh spring is coming! spring is coming!
i'm going to watch american idol tonight too. :)
That's a nice little brick to rekindle the spirit :-) Well done! Oops! I missed Idol. Gotta find out who went home now :-)
have a great sham"rock" weekend!
Glad to hear you're starting to get over the crud you had. Just a few minutes working out can do wonders. I think that was a great plan!
Oh man, I hope you are on the mend. I am suddenly fighting a sore throat. This cannot happen for my first tri. I'm so scared I'm going to get the full blown crap and have no energy.
Hang in there, spring has got to be soon.
It's in the 40's here today too, but it's supposed to rain.
I think the right person went home last night on Idol. What do you think?
Glad to hear you are feeling better - here's to full recovery! Ah, so you are an AI fan too? Love it!
Cool.. you must be better to get in a workout.
Me no watch Idol!
Sounds like you're doing great. I LOVE spring!
good that you got the gorp moving around and out of your body...good work, hope you are better soon,
It's amazing how good it feels to move, even when you are sick!
Glad you're feeling better...and it's warming up a little. Hopefully we'll get spring soon up in the frozen north!
Glad you were able to get some movement in. Hope your disease <-- hehe clears up soon
Hope you are feeling better!
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