Dare To Tri
Showing posts with label wordless wednesday. Show all posts
Showing posts with label wordless wednesday. Show all posts

Wednesday, August 17, 2011

Wordless Wednesday: Monday's Stormy Sunset


 

Posted by teacherwoman at 10:34 AM 13 comments:
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Labels: wordless wednesday

Wednesday, May 19, 2010

Wordless Wednesday



Posted by teacherwoman at 8:25 AM 15 comments:
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Wednesday, March 31, 2010

Wordless Wednesday

Posted by teacherwoman at 6:40 AM 14 comments:
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About Me

My photo
teacherwoman
I'm a 31 year old special education teacher. I work. I workout. And, I live life.... to the best of my ability. I am a runner and a triathlete. I have completed 6 triathlons, a half marathon, a 10K, and a handful of 5K's ... What will I do next?
View my complete profile

Email Me:

stacydsmith80@gmail.com

This Week's Plan!

  • Monday 9/17: Run/walk 2.86 mi (36:00); strengthening (20:00)
  • Tuesday 9/18: AM - Insanity - Cardio & Abs (37:00) - with hubby
  • Wednesday 9/19: Spin
  • Thursday 9/20: Elliptical
  • Friday 9/21: Spin
  • Saturday 9/22: Rest
  • Sunday 9/23: Rest

Tri Power - It's a Must!

Tri Power - It's a Must!
The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

Blog Archive

  • ▼  2012 (2)
    • ▼  September (2)
      • Three Thursday Thoughts
      • Fresh Start
  • ►  2011 (32)
    • ►  December (2)
    • ►  August (4)
    • ►  July (1)
    • ►  June (2)
    • ►  May (3)
    • ►  April (2)
    • ►  March (7)
    • ►  February (5)
    • ►  January (6)
  • ►  2010 (168)
    • ►  December (11)
    • ►  November (28)
    • ►  October (7)
    • ►  September (15)
    • ►  August (10)
    • ►  July (8)
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    • ►  May (12)
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  • ►  2009 (162)
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  • ►  2008 (221)
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  • ►  2007 (125)
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    • ►  November (21)
    • ►  October (23)
    • ►  September (26)
    • ►  August (31)
    • ►  July (5)

My Stalkers

Posts of Interest

  • Fitness Test - 1-20-09
  • 2009 Races of Interest & Goals
  • 101 Things About Me

Swim Tips, Workouts, Links

  • Swim Team Practice #1
  • Swim Team Practice #2
  • Swim Team Practice #3
  • Swim Team Practice #4
  • Swim Workout - "Count Down" (2050M)
  • Swim Workout "Hard-Easy-Hard" (1400M)
  • Swim Drill - Alternating Flutter Kicks
  • Swim Tip - Freestyle (YouTube)
  • Swim Tip - Kicking (YouTube)
  • Swim Tip - Efficient Swimming (YouTube)
  • Swim Tip - Open Water Tips (YouTube)

Product Reviews

  • Global Ride

Links

  • Race Day Checklist
  • Kiwami Triathlon Gear
  • de Soto Sport
  • Tri-Newbies Online
  • Running in the USA
  • Tri Minnesota Series
  • Trifind.com
  • Triathlon Conversions
  • Pace Calculator
  • Beginner Triathlete
  • Complete Running
  • Hal Higdon
  • Jeff Galloway
  • Marathon Training
  • Run To Win
  • Runners World

    • Completed Races

    RACES/EVENTS TIME DATE
    Twins Territory 4K - Minneapolis, MN - 2011 35ish 8.7.2011
    Fargo 5K - Fargo, ND - 2011 walked 5.20.2011
    Jingle Bell 5K - Fargo, ND - 2010 38:05 12.4.2010
    Full Moon 5K - Fargo, ND - 2010 39:00 11.11.2010
    YWCA Womens Sprint Triathlon - Minneapolis, MN - 2010 2:00:13 8.15.2010
    Average Joe Sprint Triathlon - Perham, MN - 2010 1:47:35 6.26.2010
    Fargo GoFar 5K & 10K Challenge - Fargo, ND - 2010 5K - 37:52, 10K - 1:22:39 5.21.2010, 5.22.2010
    Lifetime Fitness Indoor Triathlon #2 - Eden Prairie, MN - 2010 29th out of 52 5.02.2010
    Jingle Bell 5K - 2009 38:39 12.05.09
    DL YoungLife Sprint Triathlon - 2009 1:39:32 8.15.09
    Prairie Rose Sprint Triathlon - 2009 2:03:00 7.11.09
    Tour De Cure - 2009 2:15:00 6.20.09
    Fargo 5K - 2009 35:45 5.09.09
    5K Jingle Bell Race - 2008 39:16 12.6.08
    Chaska 5K Turkey Trot - 2008 33:30 11.15.08
    Breast Cancer Awareness Ride (28 miles) - 2008 --- 10.11.08
    Fargo Half Marathon - 2008 2:59:02 5.17.08
    Lifetime Fitness Indoor Triathlon - Maple Grove, MN - 2008 - 3.30.08
    5K ZooYear's Eve Race - 2007 39:14 12.30.07
    5K Turkey Trot - 2007 37:10 11.22.07
    5K UND Homecoming Race - 2007 35:30 9.29.07
    5K ZooYear's Eve Race - 2006 39:21 12.31.06
    5K Turkey Trot - 2006 37:14 11.23.06
    5K UND Homecoming Alumni Race - 2006 39:46 10.07.06
    5K Medora Badlands Trail Race - 2006 No Race Time 9.09.06
    5K Turkey Trot - 2005 39:00 11.24.05

    Personal Run Records

    5K 00:33:30 11.15.08
    10K 1:22:39 5.22.10
    Half Marathon 2:59:02 5.17.08
    View My Stats

    Run on Burleigh Ave with Steph

    Pages

    • Home
    • Race & Events Pic

    MOTIVATION & INSPIRATION

    • Kath Eats Real Food
      Neeeeeighbors
      1 week ago
    • TriMarni - A blog dedicated to exercise, nutrition and my life
      13,000 feet in one ride
      2 weeks ago
    • Run Girl Run
      Books I Read May 2026
      1 month ago
    • Run DMZ
      I Leave You With This
      7 months ago
    • MCM Mama
      End of an Era: 50th Marine Corps Marathon
      9 months ago
    • Steve in a Speedo?! Gross!
      Friday Funny 2441: Parenting Funnies
      1 year ago
    • Kelsey Toney
      完全免费短视频软件丝瓜视频app破解版（刚刚更新)
      1 year ago
    • Diary of an amateur triathlete
      Santa Cruz 70.3 2023
      2 years ago
    • runner's rambles
      Managing Hydration When You Are a Runner
      5 years ago
    • Tall Mom on the Run
      Day in the life
      6 years ago
    • Smoke Training
      A Running Decade
      6 years ago
    • Shut Up and Run!
      The Race of a Lifetime - I Just Conquered the Toughest 50K Imaginable in Oman
      6 years ago
    • healthy ashley
      Let’s Try This Again
      6 years ago
    • nhershoes
      I Did a Thing!
      7 years ago
    • Rock Star Tri: A slow journey through the triathlon world interrupted by life at times
      My thoughts on the 2019 Disney Half
      7 years ago
    • Last Mile Lounge
      Cara Menggunakan Silica Gel Pada Sepatu
      8 years ago
    • She Wears a Red Sox Cap...
      Summer Bucket List: Swan Boats and Strawberry Picking
      8 years ago
    • (RDM) Running Diva Mom
      Moms on the Move - starts June 26
      8 years ago
    • Living the dream
      Around Here...
      8 years ago
    • Fit this, girl!
      Creating total Wellness Pt. 1
      9 years ago
    • Always a Reason to Run
      Cara Bercocok Tanam Sayuran
      9 years ago
    • Tri Me!
      Reboot of Couch to 5K
      9 years ago
    • Snapshots
      2016 Ornaments
      9 years ago
    • I Keep Running
      Wahsatch Steeplechase, the Kidney Stone, and a Baby Boy
      9 years ago
    • Powered by Vegetables
      The Huntsman: Winter's War (2016)
      9 years ago
    • Sweet Caroline
      思春期の早漏とダポキセチンの処方
      10 years ago
    • My road to 70.3
      Remfry Cricket Protection
      10 years ago
    • Tri-Karen-Tri
      Saturday Recap
      10 years ago
    • Healthy Tipping Point
      The End
      10 years ago
    • Healthy Stride
      Hello, my Healthy Stride family!
      10 years ago
    • Running with Whit
      Trying out the Kettle Bells
      10 years ago
    • Triathlon Tales and Dreams
      Cazenovia Triathlon Review
      10 years ago
    • Adventures of Badgergirl
      Race Report: Dances With Dirt Half Marathon
      10 years ago
    • Erika & The Monkies
      Learning how to be comfortable...being uncomfortable
      11 years ago
    • Run to Finish (Daily Running Log)
      5 Things of Interest Lately: Beach Edition
      11 years ago
    • Gotta Run
      Trust
      11 years ago
    • Alis Volat Propriis
      Writing it all out
      11 years ago
    • Running Slowly 2 the Finish
      The long run that just won't end
      11 years ago
    • The Daily Sweat
      The End of Whole30
      11 years ago
    • Learning to Run & Running to Learn
      Jual Membran Ro - Jual Membran Ro Di Surabaya
      11 years ago
    • on the road of life
      11 years ago
    • When I get a little, run run run....
      2/16/15
      11 years ago
    • Chasin' Bunnies
      "It took 50 years to look this good"
      11 years ago
    • Kristen Keeping Up
      I'm Back!
      11 years ago
    • HEAT RUNNER
      Running the Arizona Trail (From Highway 83 to Kentucky Camp)
      11 years ago
    • KELSALYNNFITLOG
      Bathroom Vainness Mild Fixtures - An Introduction
      11 years ago
    • Chubby Chicks Run Too...
      Change of Pace (and Title)
      11 years ago
    • HefferBlog
      The Tradition - 8 Summers
      11 years ago
    • tri like mary
      Coeur D'Alene 2014 Race Recap
      11 years ago
    • 21 Days
      Beat the Heat 5K Race Report
      12 years ago
    • The Runner's Bug
      Dawn of a New Day
      12 years ago
    • Lora Abernathy
      Change of pace a breeze
      12 years ago
    • Marathonman Runs Again!
      Wedding Bells for our Daughter
      12 years ago
    • Finishing is Winning
      Jillian Loves
      12 years ago
    • Goals for the Week!
      In your Business, Why Giving Works...
      12 years ago
    • MNFirefly's Running
      Pilates and Food Allergies
      12 years ago
    • oregon adventures
      Boston Trip
      12 years ago
    • Meet the Barkers
      another snow day
      12 years ago
    • Running Rocks
      It's Booked!
      12 years ago
    • Morning Runner
      This is the end
      12 years ago
    • Setting You Free
      Ironman Lake Placid - Run Humble
      12 years ago
    • She Do Run Run
      Thirteen
      12 years ago
    • Just Running for Fun
      Natalia Oreiro
      12 years ago
    • Emergence
      Hiring a enterprise to transfer people today
      12 years ago
    • Tri-Dave Travels in Fitness
      New Blog
      13 years ago
    • IronMakeover
      Nutrition - Central States Swim Clinic 2013
      13 years ago
    • running stories
      Enter post title, for the last time
      13 years ago
    • One Run At A Time
      Everyone Has An Opinion
      13 years ago
    • IRONDIVA
      Ten Tidbit Thursday
      13 years ago
    • Keep your gold....I want IRON!!!
      Not quite a year....
      13 years ago
    • Beginning running
      he's here!
      13 years ago
    • A WOMAN IN MOTION
      It's been more than a while...
      13 years ago
    • Our Love On The Run
      Finally, a BQ!!!!
      13 years ago
    • Blog and White Cookie
      Back to the land of the living (and working)
      13 years ago
    • Cross Country Squared
      Race reports aplenty
      13 years ago
    • Frayed Laces
      New Website
      13 years ago
    • Lessons In Confidence, Triathlon Style!
      Ironman World Championship 70.3 Race Report
      13 years ago
    • Shannigans
      Do you push yourself? I don't......
      13 years ago
    • triing to be fit mom
      give a little or at least spread the word....
      13 years ago
    • Fair Weather Runner
      not done, just moving on!
      13 years ago
    • Lily on the Road
      Look who is 92!!
      14 years ago
    • A Code Geek's Tail
      My Big Bite
      14 years ago
    • I Tri To Be Me
      Newly Found Motivation
      14 years ago
    • Runner Leana (the retired blog)
      Just a friendly reminder...
      14 years ago
    • Kicking Assphalt
      Confession:
      14 years ago
    • Adventure Seeker
      30 Day Shred - Day 1
      14 years ago
    • Running Again
      Made it!
      14 years ago
    • My Life & Running
      Giving Back.
      14 years ago
    • Lil Runner
      LIL RUNNER IS MOVING!
      14 years ago
    • Run Audrey Run
      Race Report: ING NYC Marathon - Part 2 (Saturday/Race Eve)
      14 years ago
    • If you lived here you'd be home now.
      14 years ago
    • Runnin' Down A Dream
      ~ Hugs And Trees ~
      14 years ago
    • Asthma and the Gift of Running
      Evolution of asthma treatment
      14 years ago
    • Weight Loss Mama
      Weight Loss Tips
      14 years ago
    • Julie's Running Blog
      The Warrior Dash Race Report!
      15 years ago
    • My Absolutely Perfect Mess
      Making the Move
      15 years ago
    • Starfish & Coffee
      Happy Father's Day!
      15 years ago
    • ironfor40
      I can sleep when I am dead….
      15 years ago
    • Tri Madness!
      Tri Madness Has Moved!
      15 years ago
    • Jill's Trek
      Last FRIDAY of the Year!
      15 years ago
    • Running Further
      RunningFurther.com
      15 years ago
    • Lessons To Learn
      Mr. Independent
      15 years ago
    • Ramblings of a Running Addict
      Iron Maiden
      15 years ago
    • Today's Triumph
      Rest night!
      15 years ago
    • One Pound Decisions
      Move with me, People!
      15 years ago
    • marathon neese!
      I did it!
      15 years ago
    • Running To Stand Still
      Not missing in action
      15 years ago
    • Tri Me A River
      Hotter N Hell 2010
      15 years ago
    • Fitquest
      long time
      15 years ago
    • Bumble Bee Running
      The bee is moving!
      16 years ago
    • I Run For Life
      And Another Year Bites the Dust!
      16 years ago
    • Borsch in Training
      I'm Back...with friends
      16 years ago
    • Triathlete in Training
      Santa Cruz Half Marathon
      16 years ago
    • Running...and the Rest of My Life
      Wow...
      16 years ago
    • Journey to a Better Me
      Quick Update
      16 years ago
    • with a Side of Sneakers
      Update Your Readers!!
      16 years ago
    • A Brand New Life as a Runner
      Introducing...
      16 years ago
    • Chelsea Talks Smack
      Inspiration Sunday......gooey feelings and that groovy shiz.
      16 years ago
    • Going The Distance
      I'm not a summer time runner!
      17 years ago
    • The Schmidt Family
      It's been a while...
      17 years ago
    • Am I crazy to tri
      Danvers 5 km run
      17 years ago
    • Blaine and Steph
      Busy Season
      17 years ago
    • Below the TriAngle
    • The Running Knitter
    • My Running Journal
    • North Georgia Triaflete
    • Artemis
    • BeachRunner411
    • 2nd Chances
    • Writing in Light
    • Tri-ing My Hardest
    • Running on the North Coast
    • Runner Girl's Blog Spot
    • Getting Healthy with Bubba and Bellie
    • Running Jayhawk
    • LetsRollMama
    • Fit In The City
    • ~I TRI HARD~
    • Run Away From Crazy
    • 26.2 Is My Cooldown!
    • Running Guarantees Sanity
    • Endurance Isn't Only Physical
    • Life After 40
    • TRI DIESEL
    • Cycling Through Life
    • The Hotlegs Runner
    • A Reason or a Season
    • Triathlete Within
    • Viv en France
    • Springs. Steel Springs.
    • runcycleswim
    • Chasing Iron
    • Melissa's Adventures in Living Life
    • Runner Insight
    • The Pursuit of a Sub-Thirty 5k
    • TriTopics - Weekly Triathlon Podcast
    • Mission to a(nother) Marathon
    • From 5k to Marathon
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