Okay, so I wasn't smokin' fast, but I was faster today than I was on saturday. And that has got to mean something.
I was really hoping to get up and do a long run this morning, but with the stiff legs and the heavy humidity I decided not to. Instead, I opted to go for a spin on the bike ... in the afternoon... with this heat?
Anyway. While I was flyin' by.... a nasty bug flew in my mouth. It was only a natural reaction to cough... and then spit it out. Well, in the process of doing so, this lady on her bike coming my way gave me the most evil look.... as if she was very disappointed. I wanted to spit on her. Besides, why is it necessary to dress nice, wear tons of make-up, big earings, and a lot of perfume while out on the bike? She reaked! I could almost taste her perfume in the split second it took to pass her. Crazy woman.
OCN: 10.96 miles
Avg Pace: 4:13
Avg HR: 154
Max HR: 176
Temp: 81 degrees
I have to get in my long run tomorrow... friday at the latest. Only a couple more days and we will be moving my stuff ... to my new place! And... I will probably won't be posting or commenting for a short while. I will be taking a long weekend, next weekend, to take a trip down to Chicago for a Jazz festival. I am sooo pumped!