Monday, January 14, 2008

Smooth like buttah!

Do you ever have those workouts where you just feel like you could do it over again tomorrow, and the next day, and the day after that? Well, I had a wonderful run yesterday, and my swim today went very smoothly. I started with 50M breast, then 7 x 50M free with about 30 seconds Rest Intervals (RI). From there I did 4x100M free style with 1 minute RI, nice and slow. I finished my swim with 2 - 100M free style sprints.

The pool was so busy that there were 3-4 people in each lane. It was nice though, because it kept me going. I like to go fast, kicking hard to getting that blood flowing in my legs again. I almost contemplated running afterwards, but figured I would save it for tomorrow!

OSN: 1000M
50M breast
7x50M free (30 sec. RI)
4x100M free (1 min. RI)
2x100M free sprint

Tomorrow? 30 minute run followed by a 30 minute bike and lifting, abs, and stretching. Only 1 more week before I start training for this half marathon!

Sunday, January 13, 2008

Sunday Run

Sioux hockey was good this weekend. Especially since they swept Michigan Tech with a score of 4 to 1 both nights. I can't complain ... the Sioux haven't had a home sweep since probably 2006. They have had this terrible habit of winning friday night's game big, and then losing saturday night.

I returned back home early afternoon today and went to the gym for the scheduled 40 minute run. All I was hoping to accomplish was a nice and easy 3 miles. I started slow, probably doing a run 5 walk 1, and after every walk break I would increase my running pace by 0.1 . Towards the end of my run, after I had accomplished my 3 miles, I had a good amount of time left and worked on some speed and did a bit on a 5% incline. Once I was done, all I had in me was to do some good stretching and ab work. Schedule called for lifting legs, but I passed. I want to have fresh legs for in the pool tomorrow! It's been a week.

ORN:
3.56 miles
42:36 minutes
Pace: 11:57 min/mile

Now, I am going to watch the Giants and Cowboys while I attempt to put away ALL Christmas decorations and such ... and possibly do some cleaning.

Thursday, January 10, 2008

Almost Friday

Last night I took the night off from the gym as I participated in 1 of the 2 sessions for CPI training... an intervention training for behavior students. I hope we get to learn how to restrain kids because there have definitely been a few occasions this year so far that I could have used that. I think I will find the training beneficial, especially since I am party of the "Crisis Intervention Team" at school.

This afternoon I went to the gym to do my 35 minutes on the thillmill. Well, we all know how dificult it is to get on those machines for more than 30, especially this time of year. It didn't help that this chic was on an extra five minutes, turned back to look at me as I am standing there waiting and asks "are you waiting for this machine..." ... "ah, yeah!"

I only got 23 minutes. But a strong 23 minutes of running. A little over 2 miles. That's sub 12 minute miles! For some reason, although the run went fine, an hour later my knee was clicking again. Damnit. This better stop before I start training for the half marathon. I think it might have to do with me walking a little strange from a sore hamstring ... due to lifting tuesday night. I hope that more stretching, icing, and strengthing of the legs will help.

Tomorrow's Friday, payday... which means it is also "jeans day". And then I am off to GF to get in some SIOUX hockey!

Have a wonderful weekend, y'all! Good luck to all those doing their half marathons this weekend!

Tuesday, January 8, 2008

Detention

The usual reasons for children serving detention at the elementary level consist of the following examples: repeated late work, repeatedly not handing in any homework, repeatedly not following classroom, hallway, or bathroom procedures (Boys Town Method), etc. Nothing too serious.

When I looked at the list for detention today (since I am hosting it in my room this week), I wasn't surprised when there was only 1 student on the list. A 2nd student was added later in the afternoon. What a bore. I am glad I had things to do and I didn't have to really "watch" them. 45 minutes of them sitting there and doing homework. Blech.

I remember being that age. I was scared to death of just the "idea" of detention and what it involved. With that being said, there was only 1 time that I took part in afterschool detention. And it wasn't my fault. I am sure most of you parents out there have heard that before, but it's the honest-to-god truth.

I was in 3rd grade. There was a new girl in our school and I had somewhat become friends with here.... you know, coloring together during free time, playing on the tire swing at recess, and a few after school get togethers at each others home. Well, one afternoon, I took the bathroom pass and headed for the ladies room. While sitting and doing my business, here this so-called-friend shows up and is talking to me over the top of the stall. She was standing on the toilet. She was loud and the teacher came and found us. We both got in trouble... thus, we both served detention. I think our friendship ended right there and then!

I don't think it is that way for kids these days. I really don't think they veiw it as a bad thing so much! I know these two students could have cared less!

********************************************************************************************
This evening I had my first really good run in a long while. Schedule called for 30 minutes. I was able to hop on a thrillmill a couple minutes before 4, thus giving myself 32 minutes of solid running. Everything felt good. I forked out 2.86 miles and then spent then next half hour lifting (working on both legs and arms), and then some good solid ab work and stretching.

Booyah!

Monday, January 7, 2008

Blogland Book Club

Okay.

I have created a new blog for our book club.


If you are interested in joining... please let me know. I would like to get email addresses of all those who are interested so I can add you to the author list.

Then we can get going on some other things ... like choosing a book for January/February!

Now, I am going to chillax before heading to the gym for a short run and short swim!

Sunday, January 6, 2008

3 days on/3 days off ... and Blogland Book Club

Last week I started off the new year with a bang. 3 workouts in a row. And then what?

Then, I took Friday off and went home to Bismarck. I didn't do anything Saturday morning. I had 3 miles scheduled for today and thought I was going to do it when I returned .... but was feeling quite car sick and very hungry. Now I can't get myself to do anything. I am completely wiped!

This week will be better, though. It's just those weekends away .... they completely throw me off. And I have two more weekends away... in a row!


***************************** BLOGLAND BOOK CLUB *************************************
Here's a few ideas I had:
  1. Start a blog ... for the book club. (think of Blog title)
  2. Read 1 or 2 books per month ... depending on the length? Maybe just one, since everyone is pretty busy with training?!
  3. Write posts ... in regards to what has been read, any thoughts or questions for discussion relating to what has been read ...
  4. Vote on ideas for which books to read (fiction, nonfiction, biographies, etc.)
  5. I know I had other thoughts... but just lost them.
Let me know what you think or any ideas you have. It's all open for discussion... Maybe I should just open up a blog and we can start posting ideas/comments???

Thursday, January 3, 2008

The New Year

2008 has started off to a great start. Despite staying up late to ring in the new year, I was able to pull myself out of bed (or off the couch) and get to the pool tuesday morning. Instead of doing my scheduled 800M, I pushed a little further and cranked out 1000M. I showered and headed up to GF to visit some well-missed family. My cousin and her boyfriend were home from England for a couple weeks so it was nice to see them. I might have drank a little too much, but it was fun.

After returning to Fargo yesterday, I went to the gym to do my 2 miles. I ran 4, walked 1. And it went. Well. I was going to bike a bit and then lift, but I scratched the bike and just lifted. The gym was swamped with people working on their new year "resolutions" and I just didn't have the patience.

Today after school I headed for the pool. For some odd reason, they had lap swim from 4-6, which is a whole lot earlier than usual and I just couldn't pass up the opportunity! I ended up swimming 1200M. It felt good and was probably one of my best swims to date. I am still working on consistency and endurance. This will take a while, but I am okay with that!

Tomorrow I was hoping to do an early morning run; possibly 40 minutes... but I just got home from a basketball game, packed for the weekend, and am pooped. I am leaving town right after school for home. There's stuff going on in the Bis... and this girl couldn't resist! I hope the weather is nice at home... maybe I will get in a couple miles on Saturday.

I am still seriously thinking about doing some sort of "Blogland Book Club"... keep me posted if you are interested or possibly interested ... and let me know of any ideas you might have!

Have a great weekend, y'all!

Wednesday, January 2, 2008

2008 Goals

Here are some things I would like to accomplish in 2008; broken into three categories, Life, Health, and Fitness.

Life: I love to read, and I told myself that I would pick that back up once I was done with graduate school. I have about 10 books to read on my bookshelf! I have also thought of starting some sort of book club; whether here in ND, or a virtual one in blogland. I also love to paint. I haven't really done much since highschool and I would like to get back into that. I prefer to do landscapes, farms, etc. As long as I have a pic to refer to, I am willing to attempt it. I would also love to do some more traveling... and I hope a race or two might require me to do so!

Health: I want to do the following 3 things - Eat better. Sleep better. Take my vitamins... everyday. Plain and simple.

Fitness: I have many races I am looking at for 2008 and will probably not decide on until later. I want to try a few different races and distances, as I have only done 5K's in the past. Here's a few of the races I am looking at in 2008:
And then there are the races I have done in the past ... and then some that I am possible looking at doing.... if they work into my schedule...
  • Danskin Triathlon
  • UND Homecoming Race - Grand Forks, ND (end of Sept./early Oct)
  • Homerun 10K - Fargo, ND
  • 5K (or 10K) Turkey Trot - Bismarck, ND (Thanksgiving Day)
  • 5K Jingle Bell Run - Fargo, ND (First weekend in Dec.)
  • Zoo Year's Eve 5K - Bismarck, ND (Last Sunday in December)

If my first half marathon goes well, I would like to attempt one in August/September out of state. I have a few ideas, but I am always open for more ...

In training for my first real triathlon, I would like to take the time to really improve my endurance in swimming. With my running, I am not looking to improve speed. Instead, I want to be able to build my mileage, slowly, and without injuring myself. I have been looking over the Jeff Galloway plan and have heard such good things about it.

Happy New Year's, y'all! :)