tag:blogger.com,1999:blog-5285752857039221790.post7819923784666263211..comments2023-10-30T04:15:30.498-05:00Comments on Dare To Tri: 11 Weeks ... The Countdown Begins...Now.teacherwomanhttp://www.blogger.com/profile/15791382386588836461noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5285752857039221790.post-86743320074488455182008-06-25T09:54:00.000-05:002008-06-25T09:54:00.000-05:00NICE STREAKING!!! (not the burn lines, the exerci...NICE STREAKING!!! (not the burn lines, the exercise!!) :D <BR/><BR/>I've been so out of it, I've missed the streaking. Yeah for you!!Nancyhttps://www.blogger.com/profile/14684236668997938263noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-42547046314209021672008-06-24T19:46:00.000-05:002008-06-24T19:46:00.000-05:00what training plan are you using? beginner triathl...what training plan are you using? beginner triathlete has some good ones.<BR/><BR/>and sunscreen...lots of it... ;)Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-13068352525283901232008-06-24T17:12:00.000-05:002008-06-24T17:12:00.000-05:00Nice tan lines! I'm following a training program f...Nice tan lines! <BR/><BR/>I'm following a training program from the Idiot's Guide to Triathlons. It seems to be working OK.Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-29170530613239984432008-06-23T19:36:00.000-05:002008-06-23T19:36:00.000-05:00my first reaction was you look like you've lost we...my first reaction was you look like you've lost weight!!<BR/><BR/>Yikes, that is some sunburn, look after yourself!!<BR/><BR/>Good job on your training!!Lily on the Roadhttps://www.blogger.com/profile/02275939535831908513noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-68186052041509773062008-06-23T18:17:00.000-05:002008-06-23T18:17:00.000-05:00Ouch - those are some serious tan lines!Ouch - those are some serious tan lines!RunnerGirlhttps://www.blogger.com/profile/07217423305510565454noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-20619618919162873322008-06-23T15:59:00.000-05:002008-06-23T15:59:00.000-05:00Oohh ouchie!! That looks painful! I have been li...Oohh ouchie!! That looks painful! I have been like you..just streaking and not really on a plan. I am going to start a 16 week plan next week so we will be in it together!J~Momhttps://www.blogger.com/profile/05801414494327642020noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-8156238303403940852008-06-23T14:24:00.000-05:002008-06-23T14:24:00.000-05:00Keep up the streak! You're doing awesome!Keep up the streak! You're doing awesome!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-73227723101608372742008-06-23T14:07:00.000-05:002008-06-23T14:07:00.000-05:00That is probably one of the most unique tan lines ...That is probably one of the most unique tan lines I've seen. :)Hollyhttps://www.blogger.com/profile/04107067361789483083noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-31269245455975723442008-06-23T12:04:00.000-05:002008-06-23T12:04:00.000-05:00Congrats on the streaking!!! You're definitely roc...Congrats on the streaking!!! You're definitely rocking that. My weight loss is at a standstill too...crap lol. But it's not gaining and that's good too!<BR/><BR/>Get some aloe for that sunburn girl! ouchies!Jess https://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-27734621571533401842008-06-23T10:40:00.000-05:002008-06-23T10:40:00.000-05:00WTG on the streak, ouchy on the sunburn!!WTG on the streak, ouchy on the sunburn!!Neesehttps://www.blogger.com/profile/01446569355572698661noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-87396398417881975442008-06-23T10:37:00.000-05:002008-06-23T10:37:00.000-05:00Wow! Look at those tan (er, burn) lines! Ouch! I h...Wow! Look at those tan (er, burn) lines! Ouch! I hope you have an aloe vera plant nearby... and some lidocaine. Whew!<BR/><BR/>As far as training plans go, there is one at BeginnerTriathlete.com that is for an Oly. I'm pretty sure you are doing a sprint, but you could look at the Oly plan and scale it down to sprint needs. It's a balanced plan with short & long workouts in each discipline. When you get to BT.com, just search for 16 week Olympic- 2x balanced.<BR/><BR/>My own words of wisdom, definitley include a -40% recovery week every 4th week of training until it's time to taper. I can't even begin to describe how wonderful I feel this week after having a recovery week last week. Like a new woman!!!<BR/><BR/>Stay motivated! 11 weeks is enough time to get you ready b/c you have a good base, but it's not 'so much' time that you can slack. You're going to do great! Keep up the great work!Sherryhttps://www.blogger.com/profile/02082457871394785441noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-26792752631202699012008-06-23T10:34:00.000-05:002008-06-23T10:34:00.000-05:00This comment has been removed by the author.Sherryhttps://www.blogger.com/profile/02082457871394785441noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-61549177298887445212008-06-23T09:39:00.000-05:002008-06-23T09:39:00.000-05:00Haha.. nice!Haha.. nice!akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-65058395911783640082008-06-23T09:26:00.000-05:002008-06-23T09:26:00.000-05:00That's quite a tan line!That's quite a tan line!L*I*S*Ahttps://www.blogger.com/profile/02727834966701714029noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-24154368102105292772008-06-23T09:15:00.000-05:002008-06-23T09:15:00.000-05:00Great tanlines!! :-) Keep up the good work on yo...Great tanlines!! :-) Keep up the good work on your training. You are doing very well!!jahowiehttps://www.blogger.com/profile/10811401776273137603noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-15324538949330323132008-06-23T09:04:00.000-05:002008-06-23T09:04:00.000-05:00Just a note to say hello. This morning I've follo...Just a note to say hello. This morning I've followed all comments regarding bikes. What a wonderful world I'm finding via blogging!<BR/>Anyway, just finished a sprint tri yesterday- it was awesome. Had a blast.<BR/>As far as training wisdom, look up Coach Al Lyman. Website is coach-al.com. He writes all my hubby's cycling plans and I am currently training for St. George Marathon on one of his plans. He is awesome and his plans are about SMART training not junk miles on bikes or runs. Every workout has a purpose!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-24207536258725012002008-06-23T08:50:00.000-05:002008-06-23T08:50:00.000-05:00Get the "12 Week Triathlete" book. You should be ...Get the "12 Week Triathlete" book. You should be able to jump right into the plan based on your race date.<BR/><BR/>Nice lines :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-31445346214341355662008-06-23T08:39:00.000-05:002008-06-23T08:39:00.000-05:00Are you doing the sprint or the olympic????Are you doing the sprint or the olympic????Blaine and Stephhttps://www.blogger.com/profile/04240170718960736860noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-84972897643001284222008-06-23T06:13:00.000-05:002008-06-23T06:13:00.000-05:00That looks like it hurts! Great job with all the ...That looks like it hurts! Great job with all the workouts, keep up the good work.<BR/><BR/>Thanks for the recipe, it is my kind of snack. I can't wait to try it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-16564813541797432132008-06-22T21:58:00.000-05:002008-06-22T21:58:00.000-05:00Great job on the streaking. Interesting tan linesGreat job on the streaking. Interesting tan linesKevinhttps://www.blogger.com/profile/13288243991974155609noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-42409000079995740812008-06-22T21:08:00.000-05:002008-06-22T21:08:00.000-05:00Streak is looking great! The WL will come no doubt...Streak is looking great! The WL will come no doubt. Sweet on the ride, but those tan lines had me rolling over here.Vivhttps://www.blogger.com/profile/01275505112098052230noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-41257151212450760212008-06-22T19:51:00.000-05:002008-06-22T19:51:00.000-05:00Would you want to run with rules like that? And I...Would you want to run with rules like that? And I do NOT want to be here during that season! :)IronGambithttps://www.blogger.com/profile/11597499798375552399noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-49092322120387667092008-06-22T18:49:00.000-05:002008-06-22T18:49:00.000-05:00ROFLMAO!! Oooohhh dang girl! You DID get some su...ROFLMAO!! Oooohhh dang girl! You DID get some sun! And here I was this afternoon griping about my shorts tan lines :PMarcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-23123961400084203112008-06-22T18:10:00.000-05:002008-06-22T18:10:00.000-05:00What, no eu de manure on this ride?! I've been try...What, no eu de manure on this ride?! I've been trying to even out some unsightly tan lines too. It's a losing battle until they make a bathing suit with extra padding youknowwhere!Annehttps://www.blogger.com/profile/04377440606704745517noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-78448261886925073742008-06-22T17:40:00.000-05:002008-06-22T17:40:00.000-05:00That's an impressive streak. Keep it up!That's an impressive streak. Keep it up!robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.com