tag:blogger.com,1999:blog-5285752857039221790.post2045780844267194783..comments2023-10-30T04:15:30.498-05:00Comments on Dare To Tri: An eye openerteacherwomanhttp://www.blogger.com/profile/15791382386588836461noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5285752857039221790.post-19050997337249864572009-10-14T09:52:06.011-05:002009-10-14T09:52:06.011-05:00This sounds excellent. Just excellent!
Really hop...This sounds excellent. Just excellent!<br /><br />Really hope this plays out to the end result being a healthy knee, no pain, and lots of running PRs!!Stef0115https://www.blogger.com/profile/05803971928926890921noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-92104176015395228422009-10-11T18:14:00.204-05:002009-10-11T18:14:00.204-05:00Just saw your post that you are rooting for the Tw...Just saw your post that you are rooting for the Twins. I know my blog says "Red Sox" cap but now that we are out I am officially a Twins fan!Kellyhttps://www.blogger.com/profile/03964218970797460632noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-27150638353737185192009-10-09T12:55:09.220-05:002009-10-09T12:55:09.220-05:00Sounds like you've found a great PT and have a...Sounds like you've found a great PT and have a solid plan. Good luck!!X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-85418003713258107012009-10-08T23:22:06.727-05:002009-10-08T23:22:06.727-05:00Glad you got some answers! Hope you start seeing ...Glad you got some answers! Hope you start seeing improvements!!!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-82323037350875280922009-10-08T15:33:06.333-05:002009-10-08T15:33:06.333-05:00yay! love the baby steps... you will get there!yay! love the baby steps... you will get there!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-42145868990444824502009-10-08T14:22:18.244-05:002009-10-08T14:22:18.244-05:00Isn't it great to get that feedback and some d...Isn't it great to get that feedback and some direction? I had a very similar issue and have a list of PT exercises to help strengthen the glutes and hip flexors.Sarahhttps://www.blogger.com/profile/03706171809005188744noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-58735685164028696472009-10-08T07:05:38.356-05:002009-10-08T07:05:38.356-05:00Glad you got the answers you needed, as well as pl...Glad you got the answers you needed, as well as plan for moving forward!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-67771935357486772792009-10-08T04:56:01.326-05:002009-10-08T04:56:01.326-05:00Sounds like you got a lot of answers! I hope all ...Sounds like you got a lot of answers! I hope all this information helps!Hollyhttps://www.blogger.com/profile/04107067361789483083noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-21650896472657147762009-10-07T20:46:55.476-05:002009-10-07T20:46:55.476-05:00the bonus is... with all that glute work you'l...the bonus is... with all that glute work you'll get the nice bouncy booty!! rock it girl.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-64103038880203615362009-10-07T13:31:26.339-05:002009-10-07T13:31:26.339-05:00Glad you finally got some constructive stuff from ...Glad you finally got some constructive stuff from the PT! The orthotics and exercises sound promising!Jess https://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-37696496653023680282009-10-07T12:38:35.565-05:002009-10-07T12:38:35.565-05:00Sounds like you got some great advice that will be...Sounds like you got some great advice that will be easy to follow. May you soon reap its benefits.Annehttps://www.blogger.com/profile/04377440606704745517noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-54575585379573576632009-10-07T10:57:07.042-05:002009-10-07T10:57:07.042-05:00WOW, it pays to go to someone who knows what they ...WOW, it pays to go to someone who knows what they are talking about. I'm so glad that there is light at the end of the tunnel and you can work at rectifying the knee issue. Throw in cycling and you're good to go!Lily on the Roadhttps://www.blogger.com/profile/01598295903641371197noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-68467831820430101122009-10-07T10:06:23.098-05:002009-10-07T10:06:23.098-05:00yea, that's some good stuff! Smart!! Let'...yea, that's some good stuff! Smart!! Let's get it done!! :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-71647676621656031702009-10-07T09:11:04.124-05:002009-10-07T09:11:04.124-05:00Sounds like a successful appointment and a big ste...Sounds like a successful appointment and a big step in the right direction. Good luck!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-54605661480152016942009-10-07T07:34:32.403-05:002009-10-07T07:34:32.403-05:00Your PT is right, most women have weak leg muscles...Your PT is right, most women have weak leg muscles. I am just hooked now on weight training. I had knee problems all the way through high school. I haven't had them now for years. So exciting things are getting a little better for you!Nathttps://www.blogger.com/profile/15590162996470843373noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-70329568358862544152009-10-07T06:13:11.619-05:002009-10-07T06:13:11.619-05:00Glad you were able to get in with a good PT. Hope ...Glad you were able to get in with a good PT. Hope the exercises help and that you are able to run painfree very soon!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-34005197667375516222009-10-07T06:09:13.585-05:002009-10-07T06:09:13.585-05:00With my hip exercises the PT makes me do glutes ex...With my hip exercises the PT makes me do glutes exercises too cause they told me the same thing. You need basically strong muscles in your hips and butt to keep your knees happy! Good luck with everything. Hopefully you will be pain free soon!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-30089794027099236182009-10-07T02:43:26.265-05:002009-10-07T02:43:26.265-05:00I'm glad you took the plunge and got some answ...I'm glad you took the plunge and got some answers! It certainly sounds hopeful!Kellyhttps://www.blogger.com/profile/03964218970797460632noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-44380362928501313012009-10-06T22:41:25.332-05:002009-10-06T22:41:25.332-05:00Great news that no sugery is required. It seems so...Great news that no sugery is required. It seems so many injuries occur when there is a weak muscle. Hubs had an IT issue caused by weak hamstrings.Marcihttps://www.blogger.com/profile/11514393906061742296noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-82904354404707453772009-10-06T22:27:51.109-05:002009-10-06T22:27:51.109-05:00Yay, I am so glad to hear that he gave you some go...Yay, I am so glad to hear that he gave you some good answers! I'm keeping my fingers crossed for you that you will be back running!!!Runner Leanahttps://www.blogger.com/profile/05920305723750242672noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-84668303049825970932009-10-06T21:41:48.851-05:002009-10-06T21:41:48.851-05:00Glad to hear you've got some ideas of what mig...Glad to hear you've got some ideas of what might be going on with your knee! I hope the exercises the PT gave you help!Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-79770313777490795182009-10-06T21:41:21.615-05:002009-10-06T21:41:21.615-05:00sounds encouraging. :-)sounds encouraging. :-)Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.com