tag:blogger.com,1999:blog-5285752857039221790.post1890707255328521233..comments2023-10-30T04:15:30.498-05:00Comments on Dare To Tri: Enjoying the weatherteacherwomanhttp://www.blogger.com/profile/15791382386588836461noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5285752857039221790.post-40213543446192891242009-04-28T12:10:00.000-05:002009-04-28T12:10:00.000-05:00We all need a few off days from training and a cha...We all need a few off days from training and a chance to kick back with friends. It helps to keep us sane!!Runner Leanahttps://www.blogger.com/profile/05920305723750242672noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-43627027489848690412009-04-26T16:20:00.000-05:002009-04-26T16:20:00.000-05:00Glad to hear the sleeve helped a little. Here;s ho...Glad to hear the sleeve helped a little. Here;s hoping you see continued improvements!<br /><br />Hope you enjoyed a laid back evening!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-51366846457609752922009-04-26T13:23:00.000-05:002009-04-26T13:23:00.000-05:00Hey TW I am glad you got out for a 3 miler and fel...Hey TW I am glad you got out for a 3 miler and felt ok!<br /><br />I think soon your knee will say RUN ON!!!!Michellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-35719626153896503992009-04-26T10:58:00.000-05:002009-04-26T10:58:00.000-05:00They have dueling pianos in Vegas :)They have dueling pianos in Vegas :)IronGambithttps://www.blogger.com/profile/11597499798375552399noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-10104086681408401622009-04-26T10:43:00.000-05:002009-04-26T10:43:00.000-05:00Hope the knee is feeling a bit better! I played th...Hope the knee is feeling a bit better! I played the "I am 21" card last night, now maybe it'll stay put for a week or two again.Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-46941839763216460442009-04-26T09:37:00.000-05:002009-04-26T09:37:00.000-05:00Chad has had knee pain in the past that has taken ...Chad has had knee pain in the past that has taken him out of running - but the pain has actually stemmed from his quad and I also believe it was weak muscles. Do you do any strength training (with weights)?jay_sayhttps://www.blogger.com/profile/02248158997690843621noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-60475789307680207692009-04-26T07:59:00.000-05:002009-04-26T07:59:00.000-05:00Well, if your knee is merely "tight" it just may b...Well, if your knee is merely "tight" it just may be getting used to the impact that the new mileage is demanding. You might try running through that feeling. However, if the feeling is painful, then you should stop and walk for sure.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-70081065261891201002009-04-26T06:29:00.000-05:002009-04-26T06:29:00.000-05:00Here is what my physio therapist is having me do r...Here is what my physio therapist is having me do right now. <br /><br />a)lean against a wall with your feet 1 1/2 feet from the wall, shoulder width apart with a ball between your knees, and squat down hold for 5 second repeat 10 times.<br /><br /><br />b) same thing only remove ball tie elastic band above knee cap repeat as above,<br /><br />c) stand on one foot, eyes open, then eyes closed, repeat with other leg<br /><br />d) lying on your side, pillow between your thighs, raise top leg rotating it slightly outward, raise and hold repeat 10 - 15 times 2x per day...this is a start....<br /><br />I'll let you know what other torture she devises for me this week....LOLLily on the Roadhttps://www.blogger.com/profile/01598295903641371197noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-52986227350769045072009-04-26T00:00:00.000-05:002009-04-26T00:00:00.000-05:00Sorry to hear about your knee.Sorry to hear about your knee.Anonymoushttps://www.blogger.com/profile/15829491907261980920noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-85007005568365409822009-04-25T22:41:00.000-05:002009-04-25T22:41:00.000-05:00I'd get laughed out of the bar if I tried to play ...I'd get laughed out of the bar if I tried to play the "I am 21" card...hahaha...<br /><br />Sounds like fun. Glad the knee felt better during the run! That's a good sign.Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-77126748890434301362009-04-25T20:42:00.000-05:002009-04-25T20:42:00.000-05:00Sounds like a few fun nights out! :) Oh, to be 21...Sounds like a few fun nights out! :) Oh, to be 21 again.Kristenhttps://www.blogger.com/profile/05445810047892512281noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-73488934813684325852009-04-25T19:23:00.000-05:002009-04-25T19:23:00.000-05:00ok. maybe nice threads was a better choice of wor...ok. maybe nice threads was a better choice of words :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-52023044556174734612009-04-25T19:22:00.000-05:002009-04-25T19:22:00.000-05:00You got some nice diggs :-) Give the knee sleevey...You got some nice diggs :-) Give the knee sleevey thingee a little time!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.com