tag:blogger.com,1999:blog-5285752857039221790.post7165357426687241232..comments2023-10-30T04:15:30.498-05:00Comments on Dare To Tri: Nutrition/Training Advice Wantedteacherwomanhttp://www.blogger.com/profile/15791382386588836461noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-5285752857039221790.post-39658039935910993632009-05-22T13:53:41.815-05:002009-05-22T13:53:41.815-05:00Our bodies sometimes guide us on what to eat and w...Our bodies sometimes guide us on what to eat and what not to...it's amazing! I agree with other posts...more carbs, but also make sure you get enough potassium and vitamins.I Run for Funhttps://www.blogger.com/profile/10557777279127579648noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-10027215972791071692009-05-21T14:46:36.855-05:002009-05-21T14:46:36.855-05:00finding the right balance between eating enough an...finding the right balance between eating enough and not too much can be tough... just make sure you are giving that body the fuel it needs!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-1892538600000166072009-05-21T01:45:57.061-05:002009-05-21T01:45:57.061-05:00great blog! have just found you from another blog ...great blog! have just found you from another blog link and it's a fantastic read :) you're so committed esp. with your training records, it's something i'd really like to get into. i've just done my second sprint tri and am working towards my first olympic distance in 10 weeks (arg!!) Will link to you on my blog, as am finding fellow tri bloggers very motivational :) I'm at<br /><br />http://runcycleswimvirgin.blogspot.com/<br /><br />best of luck for the tour de cure + sprint tri!!<br /><br />Altri_alhttps://www.blogger.com/profile/11335653523277261224noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-30048832126747897042009-05-20T22:20:47.605-05:002009-05-20T22:20:47.605-05:00The only tid bit I have is to think about your car...The only tid bit I have is to think about your carbs. With all the extra calories you are burning, make sure you're taking enough in. :)Ehttps://www.blogger.com/profile/10297117380345229689noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-59331373218994008932009-05-20T19:02:33.131-05:002009-05-20T19:02:33.131-05:00I'm in the same place as you right now and not sur...I'm in the same place as you right now and not sure if I am eating enough, too much, I could use help too. I am no help! Good thing you are good on sleep!that is big!N.D.https://www.blogger.com/profile/07718741327199643323noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-32322093057701240932009-05-20T18:29:11.099-05:002009-05-20T18:29:11.099-05:00I've read so many things about nutrition and what ...I've read so many things about nutrition and what a person should do, but I never seem to be able to incorporate it into my life. It's a tough area for me, too.<br /><br />I hope you had a good night at softball!Hollyhttps://www.blogger.com/profile/04107067361789483083noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-54275764270444013922009-05-20T18:01:36.772-05:002009-05-20T18:01:36.772-05:00great nutritional advice given so far.
for me, a ...great nutritional advice given so far.<br /><br />for me, a breakthrough was healthy snacks every 3-4 hrs.Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-10372131759760087022009-05-20T12:53:44.586-05:002009-05-20T12:53:44.586-05:00The 2 biggest factors in fatigue are not enough ca...The 2 biggest factors in fatigue are not enough carbs and dehydration. Although, do check your protein intake as that helps rebuild your muscles. It's all about balance - and you know, that's tough! Good luck and train strong!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-86222401663956763332009-05-20T12:42:43.833-05:002009-05-20T12:42:43.833-05:00I try to eat more protien and stay away from the c...I try to eat more protien and stay away from the carbs as best I can. I started doing that for my outdoor track season and I felt much better and not so "full" or loaded down by eating a lot of carbs or carbo loading the night before races. I think its based on personal preference too so just try stuff and see what works!Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-83638526284183173432009-05-20T11:11:01.640-05:002009-05-20T11:11:01.640-05:00Thanks for your post because I learned a lot of te...Thanks for your post because I learned a lot of terrific things from the comments! I'm struggling with losing weight too... I think part of it is willpower, so a bit extra of this, or saying yes to that coffee beverage there just adds up. With summer on the way there will now be an abundance of great fresh fruits and veggies that I am looking forward to.Runner Leanahttps://www.blogger.com/profile/05920305723750242672noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-24514408825706365502009-05-20T10:44:43.476-05:002009-05-20T10:44:43.476-05:00wow, that's a lot of good advice you've gotten so ...wow, that's a lot of good advice you've gotten so far. i like it all.<br /><br />i eat 6 smaller meals a day plus post-workout recovery nutrition after really long workouts. lots of fruits and veg, whole grains, limited fats to olive oil and almonds. i like to get plenty of fiber too, it's the weight watchers way.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-17367018238977827802009-05-20T09:28:35.690-05:002009-05-20T09:28:35.690-05:00I didn't read all the comments so someone has prob...I didn't read all the comments so someone has probably already covered this... but make sure you get some protein after each and every workout!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-65331435221366874722009-05-20T09:16:02.510-05:002009-05-20T09:16:02.510-05:00It is practically true that people who had experie...It is practically true that people who had experienced the same thing with what we are currently experiencing are those who can give us the best advice. : ) Listen to them. Then.. listen to yourself. : )runnerinsighthttp://runnerinsight.comnoreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-23902860962983367022009-05-20T08:59:06.316-05:002009-05-20T08:59:06.316-05:00ohh the nutrition. Well I think lots of folks have...ohh the nutrition. Well I think lots of folks have given good advice... for my part I saw my training really improve as I made the commitment to more fruits and veggies.<br /><br />I have also learned from pros that the Green Monster smoothies are one of the best forms of replinishment post workout. Your body can more quickly absorb all those nutrients in the liquid state then when it has to digest them.<br /><br />good luck!!RunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-62535991753452211942009-05-20T08:44:18.757-05:002009-05-20T08:44:18.757-05:00There's nothing wrong with needing some rest every...There's nothing wrong with needing some rest every now and then. Listen to your body and take it if you need it!Jess https://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-63439624694748115482009-05-20T07:50:19.937-05:002009-05-20T07:50:19.937-05:00Listen to those who have already provided advice. ...Listen to those who have already provided advice. They seem to know what they're talking about.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-80154287851109856272009-05-20T07:24:38.222-05:002009-05-20T07:24:38.222-05:00A whole wheat English muffin (6g protein) with pea...A whole wheat English muffin (6g protein) with peanutbutter (8g protein) give you 14g protein, PLUS some carbs that will help give you energy for your workouts.<br /><br />I'm a protein junkie, so I can tell you it's not that hard to get enough of it if you know where to find it. Eggs are a great source of protein. You can add hard boiled eggs to your salad or have an egg sandwich at some point in your day. I like to make egg fritatas with veggies and bring them to work for breakfast. Cottage cheese is a good source of protein. I like to cut up tomatoes, avacado, and green onions and mix them in cottage cheese - yummy!! :) I also like protein bars. My fave is Pure Protein cuz they are high in protein (20g) but are still just around 200 calories (as opposed to 300 - 400) and they are also another good source of carbs/energy. Raw almonds are a good snack. And of course, there's always your lean meats - grilled chicken, salmon, etc. You can also do a protein powder too. Personlly, I think whey tastes better than soy, plus it's easier to digest. GNC has a LOT of yummy flavors if you prefer more than just chocolate and vanilla. I like the orange creme, banana creme, and fruit punch. You can mix them with milk or water. They taste better with milk tho - creamier. ;)<br /><br />If it's energy you are lacking, you might try to throw in a few more fruits, veggies, and whole grains for some added carbs since carbs = energy. Also maybe try supplementing your diet with B vitamins. Try a B Complex that has all of the B vitamins in them. B vitamins give you energy and are found in things like 5 Hour Energy and many energy drinks. They are a healthy source of energy that won't give you a crash at the end.<br /><br />Anyway, you probably already knew some or all of this, but....just trying to help. Hope you find what works for you! :)Ashleyhttps://www.blogger.com/profile/04972455010017927512noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-33343816029594024092009-05-20T07:18:56.217-05:002009-05-20T07:18:56.217-05:00Sounds to me like you are doing the right stuff, A...Sounds to me like you are doing the right stuff, AND your body is telling you to get some rest!! You are doing the 4 week cycle thing, right??Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-78662807072829557862009-05-20T07:04:14.901-05:002009-05-20T07:04:14.901-05:00Nice job on the training front. Looks like you are...Nice job on the training front. Looks like you are not only getting good workouts it sounds like you are enjoying them too! <br /><br />I love sleep.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-25075966253694866562009-05-20T05:29:13.558-05:002009-05-20T05:29:13.558-05:00Are you eating snacks in between your meals? Try e...Are you eating snacks in between your meals? Try eating a protein bar in between or some egg whites. Just make sure the calories aren't too high and you combine carbs & proteins together. Good luck with the training.Shannonhttps://www.blogger.com/profile/10772288061645106211noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-7422558330909286902009-05-20T02:06:54.580-05:002009-05-20T02:06:54.580-05:00Some things that might help:
1. You might not be...Some things that might help:<br /><br />1. You might not be eating enough. Quantity. A lot of women especially don't eat enough once they start training because they don't want to gain weight. Your calorie needs are a lot higher when your training volume increases so you gotta eat more.<br /><br />2. Recovery food/drink. Within 15 minutes of a workout try to eat/drink something that is 4:1 carbohydrate to protein. Chocolate milk is perfect - google "chocolate milk recovery drink"... the articles are very convincing.<br /><br />Assuming you eat a pretty healthy diet already I bet these two things will help a lot.<br /><br />Good luck!MJhttps://www.blogger.com/profile/00534776540520644883noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-14670105828766345822009-05-20T01:54:35.070-05:002009-05-20T01:54:35.070-05:00If you're talking about everyday eating here is wh...If you're talking about everyday eating here is what I do:<br /><br />I try my best to get a lean protein (fish, chicken, egg whites, beef once in awhile too cause I love it), a fibrous carb (veggies), and a starchy carb (potato, whole wheat breads, pastas, brown rice) into every meal.<br /><br />I eat every 3 to 3.5 hours, very few processed carbs, very little junk food or candy. I splurge once in awhile guilt free, sometimes for a whole day. Then I get right back on the wagon.<br /><br />I eat until I'm full. I don't count calories. If my energy is good I know I'm doing it "right." If I get too ravenously hungry during the day or my energy dips I know I need to eat more.<br /><br />I keep almonds at my desk to snack on and eat lots of water. I don't drink that much but I love a beer now and then.<br /><br />Hope this helps! <br /><br />Oh I also make smoothies a lot with plain lowfat yogurt as a base. I add things like banana, frozen berries, egg whites (sometimes the whole egg), almonds and flax.Stef0115https://www.blogger.com/profile/05803971928926890921noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-43343620480540159932009-05-19T21:45:49.219-05:002009-05-19T21:45:49.219-05:00I love sleep too. :)I love sleep too. :)Anonymoushttps://www.blogger.com/profile/15829491907261980920noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-88459513596048705572009-05-19T20:24:52.677-05:002009-05-19T20:24:52.677-05:00I'm probably not the best person to offer advice o...I'm probably not the best person to offer advice on nutrition since I'm a somewhat picky eater (what's a vegetable?), but I thought I'd try.<br /><br />I usually do oatmeal for breakfast, or an English muffin with peanut butter and then some kind of sandwich, yogurt and crackers for lunch. Since I do my workouts right after work and don't even start them until 5:30 or 6, I have some kind of snack at my desk in the mid-afternoon around 4. Usually a granola bar or some crackers. Then it's my workout and dinner afterward. Like you, I probably need to eat better, but so far I'm finding what I do is working.<br /><br />Nice job on the workouts and good luck with the nutrition!Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-5285752857039221790.post-64965544441709354222009-05-19T18:41:12.293-05:002009-05-19T18:41:12.293-05:00Hi TW,
Wow you really rocking the training. You k...Hi TW,<br />Wow you really rocking the training. You know I wish I could give you nutrition advice but I am usually all over the place on that. <br /><br />For me, I do not eat meat at all. Fish mostly and pasta i love. Sushi is good. Tofu dishes with pasta or orzo work well. Gives me good energy. I also love any greens sauteed with garlic and olive oil. Kale, swiss chard, spinach, broccoli rabe, all of the greens are tasty to me. <br /><br />What else? With my snacking I try to eat the 100 calorie things. Like icecream. I usually eat oatmeal for breakfast mostly everyday. I make it with vanilla soy milk. <br /><br />Other than that, I have no clue. I am trying to lose weight but it doesn't seem to want to come off. UGH!!!!<br /><br />HAPPY NIGHT TO YOU!!!Michellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.com